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Index
Cover Page
Awaken Your Strongest Self
Copyright Page
Dedication
Contents
ACKNOWLEDGMENTS
INTRODUCTION: The Sleeper Must Awaken
Step 1 Step Back from Your Old, Ineffective Patterns
1 Five Signs That You Are Not Your Strongest Self ... Yet
2 Expand Your Identity Beyond Your Ego
Step 2 Step Up to Your New Brain and Your Strongest Self
3 Step Up to Your Strongest Self’s Point of View
4 Speak Up in the Voice of Your Strongest Self
Step 3 Awaken the Five Qualities of Your Strongest Self
5 Safety Replaces Stress: Self in the Role of Protector
6 Choice Replaces Inner Conflict: Self in the Role of Negotiator
7 Presence Replaces Feeling Overwhelmed: Self in the Role of Leader
8 Focus Replaces Self-Criticism: Self in the Role of Teacher
9 Connection Replaces Lonely Struggle: Self in the Role of Coach
Step 4 Awaken the Leader in You to Achieve Your Goals
10 Self-Efficacy and the Stages of Change: The Key to Realizing Your Dreams
11 Stage I: Making Up Your Mind
12 Stage II: Committing to Change
13 Stage III: Taking Action
14 Stage IV: Maintaining Long-Term Success
15 You Are Your Strongest Self
APPENDIX A: Journal for Successful Change
APPENDIX B: Centering Exercise
APPENDIX C: Stress Quiz
APPENDIX D: Effective Self-Talk: The Voice of Acceptance
APPENDIX E: Effective Habit Change
APPENDIX F: Posttests
REFERENCES
INDEX
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