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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Acknowledgments
PART I: THE 3-2-1 REVOLUTION
CHAPTER 1 Welcome to 3-2-1 Weight Loss
CHAPTER 2 3-2-1 Eating
CHAPTER 3 3-2-1 Fitness
CHAPTER 4 3-2-1 Motivation
CHAPTER 5 Your Countdown to Success
CHAPTER 6 Pick Your Plan
PART II: PHASE 1
CHAPTER 7 About Phase 1
CHAPTER 8 Phase 1
CHAPTER 9 Phase 1 Recipes
PART III: PHASE 2
CHAPTER 10 About Phase 2
CHAPTER 11 Phase 2
CHAPTER 12 Phase 2 Recipes
CHAPTER 13 Plateau Pointers
PART IV: PHASE 3
CHAPTER 14 Phase 3 Nutrition
CHAPTER 15 Phase 3 Fitness
3-2-1 Food Lists
Selected Bibliography
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