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Index
About the Author Introduction Yoga and the Seasons PART 1 - ORIENTAL YOGA FUNDAMENTALS Introduction to the 5-Elements/Phases Yin and Yang and the Whole Shi-Bang! Meridians and Chakras Introduction to Oriental Diet Therapy Muscles Associated with the Organs Principles of Oriental Yoga Fundamentals of a Yoga Class PART 2 - YOGA FOR THE SEASONS Earth Element Earth Organ Physiology The Earth Element Meridians Muscles Associated with the Stomach Muscles Associated with the Spleen Asanas (Postures) for Late Summer Earth Element Daily Lifestyle Practices Supporting the Other Elements to Assist the Earth Element Food / Oriental Diet Therapy ~ Late Summer Herbs to Support the Stomach and Spleen Late Summer Meditations Metal Element Metal Organ Physiology The Metal Element Meridians Muscles Associated with the Lungs Muscles Associated with the Large Intestine Asanas (Postures) for Autumn Metal Element Daily Lifestyle Practices Supporting the Other Elements to Assist the Metal Element Food / Oriental Diet Therapy ~ Autumn Herbs to Support Lungs and Large Intestine Autumn Meditations Water Element Water Organ Physiology The Water Element Meridians Muscles Associated with the Kidneys Muscles Associated with the Bladder Asanas (Postures) for Winter Water Element Daily Lifestyle Practices Supporting the Other Elements to Assist the Water Element Food / Oriental Diet Therapy ~ Winter Herbs to Support the Kidneys and Bladder Winter Meditations Wood Element Wood Organ Physiology The Wood Element Meridians Muscles Associated with the Liver Muscles Associated with the Gallbladder Asanas (Postures) for Spring Wood Element Daily Lifestyle Practices Supporting the Other Elements to Assist the Wood Element Food / Oriental Diet Therapy ~ Spring Herbs to Support the Liver and Gallbladder Spring Meditations Fire Element Fire Organ Physiology The Fire Element Meridians Muscles Associated with the Heart Muscles Associated with the Small Intestine Asanas (Postures) for Summer Fire Element Daily Lifestyle Practices Supporting the Other Elements to Assist the Fire Element Food / Oriental Diet Therapy ~ Summer Herbs to Support the Heart and Small Intestine Summer Meditations Conclusion Recommended Reading Resources
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