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Index
Cover
Title Page
Copyright
Dedication
Disclaimer
Contents
Introduction: Don’t Fear the Shaker
1: But Doesn’t Salt Cause High Blood Pressure?
2: We Are Salty Folk
3: The War against Salt—and How We Demonized the Wrong White Crystal
4: What Really Causes Heart Disease?
5: We Are Starving Inside
6: Crystal Rehab: Using Salt Cravings to Kick Sugar Addiction
7: How Much Salt Do You Really Need?
8: The Salt Fix: Give Your Body What It Really Needs
Epilogue: Reach for the Right White Crystal
Appendix 1
Appendix 2
Appendix 3
Notes
Acknowledgments
About the Author
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