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Index
Cover Image
Title Page
Dedication
Epigraph
Table of Contents
Introduction to the New Edition
Preface and Acknowledgments
Chapter 1: About The Five Tibetans
First Experiences with the Five Tibetans
A Modification
Drawing from the Yogic Tradition
Chapter 2: Energy, Body, and Mind
Chapter 3: The Chakras
Three Primary Energetic Pathways
The Seven Chakras
Chakra Psychology
Chapter 4: Kundalini
Chapter 5: Breathing
The Normal Breath
The Long Deep Breath
The Interim Breath
Chapter 6: The Five Tibetans
Tibetan #1
Tibetan #2
Tibetan #3
Tibetan #4
Tibetan #5
An Accompaniment to the Five Tibetans
The Sixth Tibetan
Chapter 7: How, When, and Where to Practice
Time of Day
Is Cleanliness Really Next to Godliness?
Practice on an Empty Stomach
Temperature and Air
Dress for Success
Where to Practice
An At titude of Gratitude
Chapter 8: Yoganidra
Deep Relaxation
Conscious Sleep
Self-Healing
Exploring the Unknown
Chapter 9: Kundalini Meditation
Chakra Meditation
Silver Cord Meditation
Nad Yoga Meditation
Nad Yoga and the Central Channel
Where Do You Go From Here?
Beyond Method
Footnotes
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
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