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Index
Cover Image Title Page Dedication Epigraph Table of Contents Introduction to the New Edition Preface and Acknowledgments Chapter 1: About The Five Tibetans
First Experiences with the Five Tibetans A Modification Drawing from the Yogic Tradition
Chapter 2: Energy, Body, and Mind Chapter 3: The Chakras
Three Primary Energetic Pathways The Seven Chakras Chakra Psychology
Chapter 4: Kundalini Chapter 5: Breathing
The Normal Breath The Long Deep Breath The Interim Breath
Chapter 6: The Five Tibetans
Tibetan #1 Tibetan #2 Tibetan #3 Tibetan #4 Tibetan #5 An Accompaniment to the Five Tibetans The Sixth Tibetan
Chapter 7: How, When, and Where to Practice
Time of Day Is Cleanliness Really Next to Godliness? Practice on an Empty Stomach Temperature and Air Dress for Success Where to Practice An At titude of Gratitude
Chapter 8: Yoganidra
Deep Relaxation Conscious Sleep Self-Healing Exploring the Unknown
Chapter 9: Kundalini Meditation
Chakra Meditation Silver Cord Meditation Nad Yoga Meditation Nad Yoga and the Central Channel Where Do You Go From Here? Beyond Method
Footnotes About the Author About Inner Traditions • Bear & Company Copyright & Permissions
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