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Index
Contents
Foreword
Acknowledgments
Introduction
Why Chinese Medicine?
Balancing Your Diet
Eat with the Seasons
The Theory of the Five Elements
Real Benefits from Real Food
The Foundation of Energy
Maximum Digestion, Maximum Energy
Traditional Food Preparation for Optimal Nutrition
Your Diet, Your Energy
Feeling Spring
At the Market: What’s in Season Now
Spring Cooking
Spring Renewal: How the Health of Your Liver Affects Your Energy
Spring Cleaning for Your Home and Body
Celebrating Summer
At the Market: The Fruits of Summer
The Heart in Chinese Medicine
The Heart in Western Medicine
Nourishing the Heart and Spirit
Reaping the Harvest of Autumn
At the Market: What’s in Season Now
Fall Cooking Styles
Fall Flavors
The Lungs in Chinese Medicine
The Large Intestine—and the “Forgotten Organ”
Settling into Winter
At the Market: What’s in Season Now
The Kidneys in Chinese Medicine
Aging with Grace
Threat to the Jing: Genetically Modified Organisms in the Food Supply
Putting It All Together
The Many Consequences of the Agricultural Transition
Ten Tips for Busy Cooks
Resources
Food Sources
Advocacy Organizations
Reading
References
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