4-Minute Fit by Baleka, Siphiwe -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction 1. My Personal Weight-Loss Journey 2. How 4 Minutes Can Change Your Life 3. Amazing Life Changes in Just 4 Minutes a Day 4. The 4-Minute Exercise Solution 5. How We Got So Fat—and How to Drop the Weight, Fast 6. How to Make 4-Minute Fit Work for You 7. Prepare Yourself for Long-term Success 8. Nutrition Secrets for Rapid Weight Loss 9. Understand—and Turbocharge—Your Metabolism 10. Stay Motivated for a Lifetime of Leanness Afterword Acknowledgments About the Authors Index Copyright

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