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Index
Contents
A Note to the Reader
Finishing Well: Use It or Lose It
1 General Effects of Aging
2 Old Age and Mental Ability
3 Control, Social Capital, and Optimism
4 Diet and Aging
5 Exercise and Aging
6 Combining Diet and Exercise
7 Night Vision
8 Memory and Aging
9 Driving over 65 (Years, Not Miles per Hour!)
10 Sex and Longevity
11 Sleep and Aging
A Final Word on Aging Gracefully
The Author
Credits
Copyright
About the Publisher
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