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Index
Cover
Title Page
Copyright
Contents
Part One: Rule 1: Make It Really Hard. Rule 2: Don’t Die.
One: 33 Days
Two: 35, 55, or 75
Three: 0.004 Percent
Four: 800 Faces
Five: 20 Yards
Six: 50/50
Seven: 50. 70. Or 90.
Eight: 150 People
Nine: 101 Miles
Ten: <70 Miles an Hour
Part Two: Rediscover Boredom. Ideally Outside. For Minutes, Hours, and Days.
Eleven: 11 Hours, 6 Minutes
Twelve: 20 Minutes, 5 Hours, 3 Days
Thirteen: 12 Places
Part Three: Feel Hunger.
Fourteen: -4,000 Calories
Fifteen: 12 to 16 Hours
Part Four: Think About Your Death Every Day.
Sixteen: 3 Good Legs
Seventeen: 12/31, 11:59:33 p.M.
Eightteen: 20 Minutes, 11 Seconds
Part Five: Carry the Load.
Nineteen: 100+ Pounds
Twenty: ≤50 Pounds
Twenty-one: 80 Percent
Epilogue: 81.2 Years
Dedication
Acknowledgments
Author’s Note
About the Author
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