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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
Chapter 1 You, Only Better
Chapter 2 Food, Mood, and Brain Power
Chapter 3 Food and Weight Loss
Chapter 4 Food and Muscle Gain
Chapter 5 Food and Athletic Performance
Chapter 6 Food and Daily Health
Chapter 7 Food and Longevity
Chapter 8 Food and Sex
Chapter 9 Food and Appearance
Chapter 10 The Full-Power Meal Plan
Chapter 11 Food and Your Future
Appendix
Selected Bibliography
Index
Copyright
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