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Index
Cover Page
Title Page
Copyright
Get Started Right Away
Contents
Introduction
PART ONE Understanding Mindfulness
Chapter One What Is Mindfulness and How Does It Work?
Chapter Two Why Practice Mindfulness?
PART TWO The Practice of Mindfulness
Chapter Three Creating the Environment:
Chapter Four A First Meditation
Basic Mindfulness Meditation (Follow the Breath Meditation)
Chapter Five Simple Meditations for Common Concerns
Body Scan Meditation
Orange Meditation
Walking Meditation
Emotions Meditation
Mindfulness at Night Meditation
Chapter Six Mindfulness in Everyday Life
PART THREE A Deeper Practice
Chapter Seven More Advanced Meditations
Advanced Mindfulness Meditation (Breath Meditation)
Advanced Body Scan Meditations
Inner Smile Meditation
Laughing Meditation
Loving Kindness Meditation
Meditation on Difficult People
Meditation on Self-Criticism
Meditation on Positive Feelings
Chapter Eight A New Peace
Resources
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