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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
DEDICATION
INTRODUCTION: STILL IN MOTION
PART 1: Mind
Chapter 1: Your Body Is Perfect for You
Chapter 2: Get Inspired
Chapter 3: Balance: Finding Inner Peace
PART 2: Motion
Chapter 4: It’s Not a Workout—It’s a Way of Life
Chapter 5: Ballerina Moves
Chapter 6: Take Center Stage
PART 3: Meals
Chapter 7: The Magic of Fat
Chapter 8: Eating for Energy
Chapter 9: Meal Choreography
Chapter 10: Ballerina Body Recipes
PART 4: Mentors
Chapter 11: Master Class
EPILOGUE
ACKNOWLEDGMENTS
DISCOVER MORE
ABOUT THE AUTHORS
ALSO BY MISTY COPELAND
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