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Index
Title Page
Copyright Page
Dedication
Introduction
PART ONE - MIND
YOU OWN YOUR MIND
RPG YOUR LIFE
SEIZE YOUR INNER MONOLOGUE
CHOO-CHOO-CHOOOOOSING
HI, ANXIETY!
DOCTOR XAVIERING YOUR MIND
ADDICTION-ARY
SUCSTRESS
PART TWO - BODY
YOU START NOW
THE GETTING-OFF-YOUR-BUTT PART
WORKOUTS
PART THREE - TIME
THINGS THAT ARE BIGGER THAN YOU
SET UP YOUR OWN POST OFFICE: PRESORT YOUR MAIL
TRACKING YOUR TIME
BECOME AN EVIL GENIUS
TRACKING YOUR FINANCES
USE TRASHING TO SIMPLIFY YOUR LIFE
LEARN TO SAY NO (BUT NOT TO THIS CHAPTER)
BUILD YOUR WORKFOLIO
RECURRING THEMES OF THIS BOOK
YOU. ARE. WORTH. IT.
NERDIST ORIGIN STORY
THANK YOU
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