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Index
Cover
Title page
Copyright
Contents
Foreword
A Word of Thanks
1. BREAKFALLS
2. SPECIFIC GYMNASTICS
2.1 Spider
2.2 Crab/Caterpillar
2.3 Lifting Up Using the Bridge
2.4 Changeover from the Bridge to the Spider
2.5 Preliminary Exercise for the Guard Position
2.6 Candle
3. TRAINING TIPS
4. COMPETITION TIPS
5. TRANSITION FROM KICKING RANGE TO GRAPPLING RANGE
5.1 Start Position: A Stands with His Left Foot Forwards
5.2 Start Position: Both A and D Stand with Their Left Feet Forwards
5.3 Start Position: Both A and D Stand with Their Right Feet Forwards
5.4 Start Position: A Stands with His Right Foot Forwards and D Stands with His Left Foot Forwards
6. ESCRIMA (ROLLING ARM)
6.1 Methods of Moving Round to the Back Over the Arm
6.2 Follow-on Techniques from Escrima
7. TRANSITION FROM STANDING TO THE GROUND (TAKEDOWNS)
7.1 Double Leg Takedown
7.2 Special Leg Grip – Single Leg Takedown (Kuiki-kata-ashi-dori)
7.3 Correct Changeover between the Double Leg Takedown and the Single Leg Takedown
7.4 Counter Moves against the Double Leg Takedown
8. FURTHER TRANSITIONS FROM STANDING TO THE GROUND (TAKEDOWNS)
9. GROUND TECHNIQUES
9.1 Eight Steps to Becoming a Successful Ground Fighter
9.2 The Principles of Groundwork
9.3 Bridging the Gap when the Opponent is Lying on the Ground in Front of You
9.4 The Guard Position
9.5 Mount Position
9.6 On the Back/On All Fours/Back Mount
9.7 Side Mount/Cross Position/Yoko Shio Gatame
9.8 The North-South Position
9.9 Transition from the Holding Technique to the Holding Technique Using the Stranglehold or Locking Technique
9.10 Stranglehold Techniques (Chokes)
9.11 Stretching Locks (Stretched Arm Lock/Juji Gatame)
9.12 Foot and Leg Locks
10. APPENDIX
Literature
Credits
About the Author
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