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PERFECT 10 POSTURE COPYRIGHT CONTENTS INTRODUCTION PERFECT 10 POSTURE “CIRCULAR LEARNING” THE BODY AT ITS CORE TRAINING YOUR EYE STEP 1 OVERVIEW & PHILOSOPHY STEP 1—40 EXERCISES—ESTABLISHING PROPER MOVEMENT PATTERNS STEP 2 OVERVIEW & PHILOSOPHY STEP 2—35 EXERCISES—ESTABLISHING CORE AWARENESS AND STRENGTH STEP 3 OVERVIEW & PHILOSOPHY STEP 3—20 EXERCISES—BUILDING FLEXIBLE STRENGTH AND STRENGTHENING FLEXIBILITY STEP 4 OVERVIEW & PHILOSOPHY STEP 4—15 EXERCISES—MAINTAINING THE BODY, UNDOING AND SUPPORTING DAILY TRAINING STRESSES EXERCISE SUMMARY TABLE
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