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Index
PERFECT 10 POSTURE
COPYRIGHT
CONTENTS
INTRODUCTION
PERFECT 10 POSTURE “CIRCULAR LEARNING”
THE BODY AT ITS CORE
TRAINING YOUR EYE
STEP 1 OVERVIEW & PHILOSOPHY
STEP 1—40 EXERCISES—ESTABLISHING PROPER MOVEMENT PATTERNS
STEP 2 OVERVIEW & PHILOSOPHY
STEP 2—35 EXERCISES—ESTABLISHING CORE AWARENESS AND STRENGTH
STEP 3 OVERVIEW & PHILOSOPHY
STEP 3—20 EXERCISES—BUILDING FLEXIBLE STRENGTH AND STRENGTHENING FLEXIBILITY
STEP 4 OVERVIEW & PHILOSOPHY
STEP 4—15 EXERCISES—MAINTAINING THE BODY, UNDOING AND SUPPORTING DAILY TRAINING STRESSES
EXERCISE SUMMARY TABLE
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