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Index
Cover
Title Page
Copyright
Contents
Acknowledgments
Foreword
Chapter 1: Introduction
Chapter 2: Why is Working out Important?
Chapter 3: N.I.C.E.: Four Principles of Getting Results from Exercise
Chapter 4: Physical Recovery—Just as Important as Exercise
Chapter 5: Workout Programs You Can do at Home
Chapter 6: Basics of the Plant-Based Diet
Chapter 7: So, What Should I Eat?
Chapter 8: Thinking Ahead: Time- and Sanity-Saving Nutrition Tips for Work, Travel, and Home
Chapter 9: Interviews with Plant-Based Athletes
Chapter 10: Recipes
Notes
Index
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