The Feel-Good Family Food Plan by McMillan, Joanna -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Dedication What is a healthy diet?

Key points for feeding babies: Important nutritional aspects for pre-schoolers: Constipation How do i get my kids to eat their vegies? Tips for families with a fussy eater: Ways to encourage healthy eating in teens:

Creating a healthy relationship with food Preparation is the key to healthy eating Family meal plan: summer week 1 Family meal plan: summer week 2 Family meal plan: winter week 1 Family meal plan: winter week 2 The recipes

Brekkie on the go

Breakfast smoothie Overnight oats Jaffles Breakfast – the most important meal of the day?

Breakfast eggs

Fried eggs with haloumi and grated vegetables Boiled eggs with middle eastern breakfast plate Omelette Poached eggs with baked beans on muffins Should we buy low-fat dairy foods?

Wholegrain breakfasts

Banana blueberry buckwheat hotcakes Coffee oats 8 ways with toast Best-ever lunchboxes

Never a dull sandwich

The stream: tuna The farm: beef The vegie patch The coop: chicken Energy food

Fuelling kids’ sport

Cocoa banana protein shake Baked muesli bars Banana raspberry nut loaf Vegie ricotta muffins

Soups

Super-quick zucchini soup Tamarind lentil soup Pop’s grated vegetable and chicken soup Plant-rich eating

Salads and dressings

Tomato salsa salad Salmon, fennel, kale and black rice salad jar Freekeh and black bean salad Hoisin tofu, broccoli and super grains salad Mango, avocado, bocconcini and radicchio salad Broccolini, chicken and rocket salad Asian coleslaw Corn, feta and egg salad Roasted beetroot and carrot salad with grapes and goat’s cheese Chicken cobb salad with blue ranch dressing Dressings Pomegranate vinaigrette Sweet italian vinaigrette Green goddess dressing Tahini orange dressing Blue ranch dressing Hoisin dressing

Made with mince

Chilli black bean bowl Four-mince bolognese Spicy mince with beans and tofu Ricotta zucchini meatballs in tomato sauce Moussaka Make your fridge work for you

Lamb lovers

Lamb kofta mezze plate Slow-cooked lamb shoulder Left-over lamb and bean burritos Minimising food waste

Clever chicken

Chicken schnitzel Chicken laksa with soba noodles Simple roast chicken and veg Egg drop soup with coconut coriander chicken dumplings Mediterranean chicken Soy ginger chicken Spiced vegie chicken filo Chicken napoli with steamed greens Make your freezer your friend

Seafood super easy

Tuna chilli spaghetti Fish tacos Pumpkin, chickpea and fish curry Tuna and spinach curry with boiled eggs Coconut fish fingers with sweet potato fries Saffron lemongrass mussels Fish burgers with coleslaw

Family barbecue

Lemon mustard chicken skewers Tamari lamb skewers Barbecued chilli prawns Barbecued beef with sesame ginger dressing Vegie burgers Beef, beet and zucchini burgers Barbecued chilli lime chicken A vego in the family

Vegetarian dinners

Mexican spiced stuffed capsicums Gado gado vegetables with tempeh Broccoli kale pesto and mozzarella toastie Pesto tofu scramble Stuffed field mushrooms with spiced cauliflower rice Kale, herb and goat’s cheese tart Slow-cooked tomato ragu with baked eggplant and mozzarella Decoding food labels

Fast food makeover

Chicken and prawn fried rice Layered mexican bean dip Quinoa nasi goreng Baked buffalo wings with blue cheese yoghurt sauce Pizza Pizza dough Pizza toppings Simple tomato sauce

Family-friendly vegies

Roasted vegetables with sriracha tahini yoghurt Vegie hash browns Semolina-crusted sweet potato Roasted brussels sprouts with bulgur and soy vinegar Potato and green bean salad with olive caper dressing Parmesan cauli bites with creamy cauli mash What’s the big deal with sugar?

Desserts

Banana acai choc popsicles Black rice pudding Fruit salad with hazelnuts, lime and chocolate shavings Yoghurt labneh cheesecake Strawberry shortcake Dark choc ‘berry ripe’ Nutty choc banana ‘ice cream’ Chia puddings with mango, lime and macadamia Maple-baked banana with homemade custard

Pantry essentials Helpful kitchen utensils and appliances Acknowledgements Index Copyright