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Index
Cover
Title Page
Contents
Introduction
1 Healthy Lifestyle Versus Unhealthy Lifestyle
2 Knowing Your Body Inside and Out
3 Healthy Eating
4 Training Basics and Set-Up
5 Let’s Get Started
6 Nutrition Plans and Training Sessions
7 Anatomy and Exercises
8 Release The Pressure: Massage and Stretching
Acknowledgements
eCopyright
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