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Index
Title Page
Copyright
Dedication
Contents
Part I
Epigraph
1. Introduction
2. The Birth of This Book
3. How To Read This Book
4. The Recovered Self: Your Authentic Self
5. Eating Disorder Lies
Part II
Epigraph
6. How CBT Works
Problematic Eating Disorder Patterns Explained Using CBT
7. All-or-None Thinking
8. Overgeneralization
9. Discounting the Positive
10. Negative Filtering
11. Catastrophizing
12. Emotional Reasoning
13. “Should” Statements
14. Personalization
Part III
Epigraph
15. How DBT Works
Problematic Eating Disorder Patterns Using DBT
16. Mindlessness and Disconnection
17. Emotional Dysregulation
18. Distress Intolerance
19. Interpersonal Difficulties
Part IV
Epigraph
20. How ACT Works
Problematic Eating Disorder Patterns Explained Using ACT
21. Cognitive Fusion
22. Experiential Avoidance
23. Stuck in the Past, Trapped in the Future
24. Loss of Perspective
25. Unclear Values
26. Inaction and Avoidance
Part V
27. Concluding Thoughts and Hope for the Journey
Endnotes
Recommended Reading and Resources
Acknowledgments
Other Works
About the Author
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