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Index
COVER
TITLE PAGE
DEDICATION
TABLE OF CONTENTS
FOREWORD BY ROBIN SHARMA
FOREWORD BY KRISTINE CARLSON
INTRODUCTION
1. HAVE AN AFFAIR
2. MAKE THE “PEACEFUL ASSUMPTION”
3. SPEND MORE TIME WITH YOUR KIDS
4. TAKE YOUR WIFE’S ADVICE
5. AVOID THE “S” WORD
6. DON’T KNOW THE ANSWER
7. HAVE A SPECIAL CAUSE
8. BE ABLE TO LAUGH AT YOURSELF
9. DON’T LET YOUR COMPETITIVE NATURE GET THE BEST OF YOU
10. LEARN ABOUT LIFE FROM GOLF
11. GRANT YOURSELF ONE HOUR
12. DON’T JUMP SHIP
13. SEE IT AS A TEST
14. FLASH FORWARD FOR INSTANT PERSPECTIVE
15. SEE STRESS AS NONSEXY
16. SHARE YOUR DREAMS
17. BE A PART OF THE SOLUTION
18. GIVE ‘EM A BREAK
19. KEEP YOUR PERSPECTIVE
20. SPEND TIME WITH YOUR BUDDIES
21. PRACTICE MINDFULNESS
22. LOOK AT WHAT THE CAT DRAGGED IN
23. DO AT LEAST ONE REALLY NICE, SMALL THING FOR SOMEONE, AT LEAST ONCE A WEEK
24. AVOID “AS IF” ASSUMPTIONS
25. BE CAREFUL OF THE COMPARISON TRAP
26. TAKE UP YOGA
27. SCHEDULE TIME FOR YOURSELF
28. GET OUT OF THE SERIOUS MODE
29. THINK “MAYBE SO, MAYBE NOT”
30. DON’T LET THE “TURKEYS” GET YOU DOWN
31. RID YOURSELF OF A BUSY MIND
32. CREATE AN “EASIER LIFE” LIST
33. KEEP IN MIND THAT THE FANTASY IS OFTEN BETTER THAN THE REALITY
34. READ YOUR AUDIENCE
35. HAVE CONFLICT WITHOUT IT HAVING YOU
36. TAKE THE QUIRKS WITH THE PERKS
37. FIND A PLACE TO PARK
38. AVOID THE PURSUIT TRAP
39. THINK C-A-L-M
40. ELIMINATE ENTITLEMENT THINKING
41. LEARN FROM FELLOW “SWEAT”-ERS
42. BE FOR SOMETHING RATHER THAN AGAINST IT
43. BLOW OFF STEAM
44. AVOID THE EXCUSE, “THAT’S THE NATURE OF THE BUSINESS”
45. BE AWARE OF THE “TAKEN AWAY” TRAP
46. HAVE A BEGINNER’S MIND
47. DON’T DO IT YOURSELF
48. ENGAGE IN LESS PICKING AND CHOOSING
49. KEEP IN MIND THAT NO DECISION IS A DECISION
50. MEMORIZE THE WORDS, “THERE’S NO SUCH THING AS BAD WEATHER—ONLY DIFFERENT KINDS OF GOOD WEATHER”
51. TRY THE “PAUSE AND COME BACK TO IT” TECHNIQUE
52. REMEMBER THAT SOMETIMES LESS EFFORT IS BETTER
53. EASE UP BEHIND THE WHEEL
54. QUIET DOWN
55. HAVE A SPARE SET
56. ANTICIPATE THE BEST
57. BE SURE YOU’RE MAD AT WHAT YOU THINK YOU ARE
58. EXPERIENCE THE POWER OF BEING PRESENT
59. IDENTIFY YOUR STRESS SIGNALS
60. BECOME MORE ACCEPTING OF CHANGE
61. REFLECT ON THE POWER OF PREVENTION
62. REDEFINE THE WORD “EMERGENCY”
63. DEVELOP SOME NONNEGOTIABLES
64. AVOID OVERIDENTIFYING WITH YOUR ROLE
65. WAIT
66. HAVE A CHANGE OF HEART
67. HONOR THE HUMILITY FACTOR
68. ACKNOWLEDGE YOUR INNER INTELLIGENCE
69. USE HINDSIGHT TO CREATE FORESIGHT
70. DIVERSIFY
71. CALCULATE THE NUMBER OF THINGS THAT WENT RIGHT TODAY
72. UNDERREACT
73. LET GO OF THE PAST
74. ANTICIPATE DEFENSIVENESS
75. THINK, “YEAH, SO?”
76. TRY NOT TO BE FRUSTRATED WHEN IT MIGHT BE MORE APPROPRIATE TO BE GRATEFUL
77. CONSIDER THAT “NEEDING A VACATION” MAY NOT BE THE REAL PROBLEM
78. AVOID THE “CAUGHT UP” TRAP
79. SEE THE IRONY OF “STRIVING” FOR BALANCE
80. CHECK YOUR BLIND SPOTS
81. OPEN YOUR HEART TO COMPASSION
82. LIVE BY THE MOTTO, “IT IS AS IT IS”
83. DON’T MISS THE FUN!
84 SEE THINGS FROM A DISTANCE
85. PREVENT LITTLE THINGS FROM BECOMING FRONT-PAGE NEWS
86. USE COMPLIMENTS AS A STRESS-REDUCING TOOL
87. KEEP IN MIND THAT PRACTICE DOESN’T MAKE PERFECT—PERFECT PRACTICE MAKES PERFECT
88. BE MORE GENEROUS
89. LET OTHERS BE RIGHT ABOUT THE LITTLE THINGS
90 APPLY THE “ONE-YEAR” STANDARD
91. EXTEND COMPASSION TO YOUR DAILY LIFE
92. STOP BROADCASTING YOUR THOUGHTS
93. PRACTICE THE RULE OF TWO
94. BECOME A HEALTH NUT
95. HAVE A FAVORITE CAUSE
96. RESPECT THE LAW OF DIMINISHING RETURNS
97. BE A QUITTER
98. REMIND YOURSELF—ONE MORE TIME—OF THE MOOD FACTOR
99. ASK THE QUESTION, “IF NOT NOW, WHEN?”
100. DEEPEN YOUR PERSPECTIVE
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ALSO BY THE AUTHOR
MORE PRAISE FOR "DOṈT SWEAT THE SMALL STUFF"
NEWSLETTERS
COPYRIGHT
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