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Index
Cover Half Title Page Title Page Copyright Dedication Contents Preface Acknowledgment Chapter 1 - Joining the Great We
Four Pure Insights Releasing the Delusion of Separateness Admitting Our Suffering, Opening to Community Entering the Field in the Fellowship of Others Mindfulness Practice for Step One: Resting in the Field of Awakened Ones
Chapter 2 - Coming To
Seeing Our Internal Response to Events Awakened Beings Are Just like You and Me Restored to Sanity by Touching Our “True Face” Accessing Our True Nature through a Still Mind Mindfulness Practice for Step Two: Prepare for Sitting Mindfulness Practice for Step Two: Breathing and Noting Meditation
Chapter 3 - Taking Refuge
Step Three as Taking Refuge in the “Three Gems” Taking Refuge in Awakening (Buddha) Taking Refuge in the Path of Mindfulness, Understanding, and Love (Dharma) Taking Refuge in Community (Sangha) Mindfulness Practice for Step Three: Three Refuges Prayer
Chapter 4 - Entering the Green Dragon’s Cave
Three Sources of Shame Entering the Dragon’s Cave—a Path beyond Shame Facing Our Ambivalence about Step Four The Eightfold Path as a Moral Inventory Mindfulness Practice for Step Four: Inventory of the Eight Gates
Chapter 5 - Placing Ourselves: in the Cradle of Kindness
A Release from the Burden of Self Step Five as Loving Kindness Growing Loving Kindness through Meditation The Ancient Structure of Call-and-Response Mindfulness Practice for Step Five: Loving Kindness Meditation
Chapter 6 - Turning Over a New Leaf
Cutting through Confusion with Awareness Seeing the Anatomy of a Character Defect Defects as Delusions—the “Daughters of Mara” The Delusion of Skandha-Mara—a Distorted Sense of Self The Delusion of Klesha-Mara—Unskillful Responses to Emotions The Delusion of Devaputra-Mara—Escaping into Pleasure The Delusion of Yama-Mara—ThinkingWe’re in Control Recognizing Our Delusions Asking God to Remove Defects Starts with Mindfulness Mindfulness Practice for Step Six: How Does Mara Hook You?
Chapter 7 - Vowing with the Help of All Beings
Hitting the Pause Button Step Seven as Touching Our Buddha Nature The Power of Aspiration Aspiration and Determination Create Our Vow Releasing Shortcomings through Vows Examples of Vows Mindfulness Practice for Step Seven: Write a Personal Vow
Chapter 8 - Finding Pearls in the Dust-Bin
Seeing Our Shadow, Ending Our Isolation Just the Right Amount of Remorse Starting with the Smallest Desire to Make Amends Making Direct AmendsWherever Possible Making Amends by Speaking Up Experiencing the Grace of Forgiveness Mindfulness Practice for Steps Eight and Nine
Chapter 9 - Standing on the Ground of Our Deeds
Three Times to Reflect on Our Actions Taking an Evening Inventory with Naikan Practice Mindfulness Practice for Step Ten: Taking a Naikan Inventory
Chapter 10 - Making Conscious Contact
Breathing into Prayer and Meditation Going against the Grain of Unmindful Living Watering the Seeds of Our Buddha Nature Living from a Full Cup No Striving—Just Sit Conscious Contact Lets Our True Self Emerge Mindfulness Practice for Step Eleven
Chapter 11 - Remembering Our True Face
Awakening the Mind of Love Two Levels of Bodhichitta Awakening in the Space between Thoughts
Notes About The Author
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