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Index
Cover
Other Titles in the Perfect Health Library
Title Page
Contents
Introduction
Chapter 1- The Quantum Mechanics of Digestion
Chapter 2- Digestion and the Ayurvedic Doshas
Chapter 3- Understanding Your Digestive Tract: an Ayurvedic Perspective
Chapter 4- How to Make Friends with Your Gut
Chapter 5- Diet and the Art of Determining What to Eat
Chapter 6- The Role of Your Emotions
Chapter 7- Biological Rhythms: Riding Nature’s Waves
Chapter 8- Understanding Exercise
Chapter 9- Constipation, Diarrhea, and Intestinal Gas
Chapter 10- Other Gastrointestinal Problems
In Closing
Recipes
Bibliography
Sources
About the Author
Copyright
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