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Index
Cover
Title Page
Copyright
Contents
Preface
Foreword by the Dalai Lama
Acknowledgments
Part One: Understanding Practice
1. Discovering the Heart of Meditation
Exercise: Learning from the Precepts
2. Why Meditate?
Exercise: Concepts and Reality
3. Meditation Instructions
4. Difficulties and Hindrances
Exercise: Making the Hindrances Part of the Path
5. Deepening Levels of Practice
Exercise: Moving from Content to Process
Part Two: Training the Heart and Mind
6. The Seven Factors of Enlightenment
Exercise: Awareness of the Factors of Enlightenment
7. The Life of the Buddha
Exercise: Recollection of the Buddha
8. The Freedom of Restraint
Exercise: Restraint
9. Suffering: The Gateway to Compassion
Exercise: Cultivating Compassion
Part Three: The Growth of Wisdom
10. Understanding Karma: Cause and Effect
Exercise: Equanimity Meditation
11. Understanding Karma: Liberation
Exercise: Observing Intention
12. The Five Spiritual Faculties
13. The Three Basic Characteristics
Exercise: Observing Discomfort in Our Conditioned Response
14. Perspectives on Reality
15. The Path of Service
Exercise: The Heart of Service
16. Integrating Practice
Exercises: Strengthening Mindfulness
Glossary
Index
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