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Index
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Table of Contents
Prologue: Life Is Easy When You Live It the Hard Way
Chapter 1: The Fundamentals of Self-Discipline
Chapter 2: What Is Your Why?
Chapter 3: Dopamine – Your Enemy and Your Friend
Chapter 4: 5 Practical Ways to Train Your Discipline
Chapter 5: Self-Discipline (or Its Lack Thereof) Is Contagious
Chapter 6: 7 Traps that Challenge Your Self-Discipline
Chapter 7: 7 Additional Tips and Tricks to Stay Disciplined
Epilogue
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