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Index
Cover Title Contents Introduction
how to use this book
Understanding key nutrients
carbohydrate fat protein
1. Breakfast on the Go: saving your bacon 2. Coffee Bar: the worst cake scenario 3. Working Lunch: mall-nutrition 4. Takeout and Fast Food: fries, pies and lies 5. Bars and Pubs: tots, shots and (salted) nots 6. Picnics: breads, spreads and other dreads 7. Barbecues: what’s charred and what’s barred 8. At the Movies: premiere choices Copyright
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