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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION
FRESH IS BEST
“JUICE”—BOTH A NOUN AND A VERB
1 MY STORY
DEATH TOO NEAR
2 DIABETES AND YOU
PRIMARY TYPES OF DIABETES
TYPE 1 DIABETES
TYPE 2 DIABETES
OTHER TYPES OF DIABETES
GESTATIONAL DIABETES
ADDITIONAL TYPES
PREDIABETES
METABOLIC SYNDROME
LOWERING BLOOD-GLUCOSE LEVELS
ABOUT THOSE CARBS
GLYCEMIC INDEX AND GLYCEMIC LOAD
INSULIN RESISTANCE SELF-TEST
3 THE IMPORTANCE OF LOSING WEIGHT
TIPS FOR WEIGHT-LOSS SUCCESS
THE BENEFITS OF JUICING
FRESH JUICE = VITALITY
VEGETABLE JUICE PROMOTES WEIGHT LOSS
VEGETABLE JUICE STABILIZES BLOOD SUGAR
ROADBLOCKS TO DIABETIC WEIGHT LOSS
INSULIN RESISTANCE
METABOLIC SYNDROME
INSUFFICIENT SLEEP
4 DITCH THE SUGAR
WHAT ABOUT ARTIFICIAL SWEETENERS?
RECOMMENDED FRUITS
LOW-GLYCEMIC JUICING
DETOX TOO
ELIMINATING TOXINS
SUGAR IS NOT YOUR FRIEND
5 WHY JUICE?
ALL ABOUT JUICING
HOW TO CHOOSE THE RIGHT JUICER
JUICING GUIDELINES
WHAT ABOUT FIBER?
HOW MUCH PRODUCE DO I NEED?
THE POWER OF GREEN JUICE
MAGNESIUM
VITAMIN K
BETA-CAROTENE
SULFORAPHANE
OTHER NUTRIENTS
WHEATGRASS
SMOOTHIES
6 LIVING FOODS MAKE ALL THE DIFFERENCE
WHAT ARE LIVING FOODS?
CHOOSING WISELY
BUY ORGANIC
ORGANIC PRODUCE FROM MEXICO
7 HELPFUL RECIPES FOR DIABETES—JUICES AND SMOOTHIES
JUICES
GREEN JUICES
SMOOTHIES
APPENDIX A: HELPFUL FOODS FOR DIABETIC MENU-PLANNING
VEGETABLES
FRUITS
OTHER FOODS
APPENDIX B: GLYCEMIC INDEX, GLYCEMIC LOAD
NOTES
FOR MORE INFORMATION
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