Sugar Detox Diet · Ultimate 30-Day Meal Plan to Restore Your Health With Delicious Sugar Free Recipes by Adams, Samantha -- Read -- Imperial Library of Trantor

Index

Introduction So what’s so terrible about sugar, anyway? What happens when you eat too much sugar

How the body processes sugar And then there’s that other sugar, fructose Brain function

Dangers of sugar addiction

Could you be addicted to sugar? Why detox

What a sugar detox can do for you How you should eat during a detox

Proteins Non-starchy vegetables Healthy fats What can you drink? How about condiments? The bad guys Somewhere in between

On your mark, get set . . . preparing for your detox Your 30-day detox meal plan

The kickoff: days one-three Days four – seven Week two Week three Week four

Maintenance: how to live a low sugar life from now on

What about cravings?

Sample recipes Beverages and smoothies

Beet Coconut Water Detox Spiced Green Tea Tonic Whole Food Protein Shake CALL it a Smoothie Coconut Pumpkin Spiced Smoothie

Breakfast

Omelet with Spinach and Mushrooms Cheesy Baked Eggs with Spinach Frittata with Sun-dried tomato and feta

Snacks and Appetizers

Homemade slow cooker ketchup Roasted Beet Hummus Cauliflower Hummus Artichoke Hummus Savory Stuffed Mushrooms

Salads and Salad Dressings

Balsamic Hummus Salad Dressing Creamy Avocado Salad Dressing Creamy Lemon Herb Salad Dressing Dang Cold Asian Noodle Salad Faux Potato Salad Shrimp, Zucchini, and Wilted Kale Noodle Salad Mexican Cole Slaw

Entrees

No-Sugar Italian Marinara Sauce Eggplant and Goat Cheese Lasagna Tomato, Garlic, and Mozzarella Chicken Breasts Italian Deviled Chicken with Tomato and Eggplant Chicken Thighs Roasted with Lemon and Fennel Ground Turkey with Quinoa, Kale, Tomatoes, and Mushrooms Slow and Easy Pork Chops Spicy Pork Pot Roast Easy Fisherman’s Stew Easy grilled salmon Mustard Braised Short Ribs Slow Cooker Short Ribs with Ancho Chili Mexican-style mini meatloaves Vegan-friendly Lettuce cups with Roasted Onion and Guacamole

Vegetables and Side Dishes

Roasted Cauliflower Cauliflower Mashed “Potatoes” Coconut Lime Cauliflower Rice Charred green beans with crushed almonds Carrot Zucchini Fritters

Desserts

Sautéed Apples Chocolate Pudding with Chia Seeds

Tips on staying sugar-free You did it! APPENDIX

Therapeutic and Restorative Herbs and Spices