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Index
Cover Page
Faster Road Racing
Copyright Page
Contents
Foreword
Acknowledgments
Introduction
Part I: Training Components
Chapter 1: Elements of Training
Chapter 2: Balancing Training and Recovery
Chapter 3: Supplementary Training
Chapter 4: The Well-Fed Runner’s Diet
Chapter 5: Considerations for Masters Runners
Chapter 6: Tapering for Peak Performance
Part II: Training for Peak Performance
Chapter 7: Following the Schedules
Chapter 8: Base Training
Chapter 9: Training for 5K Races
Chapter 10: Training for 8K and 10K Races
Chapter 11: Training for 15K and 10-Mile Races
Chapter 12: Training for the Half Marathon
Chapter 13: Training for Multiple Race Distances
Appendix A
Appendix B
Appendix C
References and Recommended Reading
About the Authors
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