Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
INTRODUCTION
CHAPTER 1
THE FIRST TIP: Make time for exercise at least 3 times per week
CHAPTER 2
THE SECOND TIP: Get enough sleep
CHAPTER 3
THE THIRD TIP: Nutrition is always key
CHAPTER 4
THE FOURTH TIP: Be true to who you are, and enjoy life!
CHAPTER 5
THE FIFTH TIP: What are your expectations?
CHAPTER SIX
THE SIXTH TIP: What works best for you?
CHAPTER SEVEN
THE SEVENTH TIP: Make a creative rewards and consequences system
CHAPTER EIGHT
THE EIGHTH TIP: Finding the time
CHAPTER NINE
THE NINTH TIP: Dealing with stress
CHAPTER TEN
THE TENTH TIP: Have a big enough of a reason why
CHAPTER ELEVEN
THE ELEVENTH TIP: Be happy!
CHAPTER TWELVE
THE TWELFTH TIP: Engage in the complex and unique
CHAPTER THIRTEEN
THE THIRTEENTH TIP: Staying committed
CHAPTER FOURTEEN
THE FOURTEENTH TIP: Get Disciplined! (Motivation will only take you so far)
CHAPTER FIFTEEN
THE FIFTEENTH TIP: Ask for help!
CHAPTER SIXTEEN
THE SIXTEENTH TIP: The emotional side of eating: comfort foods & making smarter choices
KEEP IN TOUCH!
FREE BONUS SECTION FROM “BE YOUR OWN WEIGHT LOSS COACH”
Be aware and careful of negative patterns
FREE BONUS FOR BUYING THIS BOOK
ABOUT THE AUTHOR
FOREWORD FOR “BE YOUR OWN WEIGHT LOSS COACH”
MORE SUCCESS STORIES
DEDICATION
ACKNOWLEDGMENTS
← Prev
Back
Next →
← Prev
Back
Next →