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Index
Cover
About the Author
Title Page
Copyright
Dedication
Contents
Introduction
Getting Started
1. The Vulva
2. The Vagina
3. Vaginas and Vulvas in Transition
4. Female Pleasure and Sex Ed
5. Pregnancy and Childbirth
Everyday Practicalities and V Maintenance
6. Medical Maintenance
7. Food and Vaginal Health
8. The Bottom Line on Underwear
9. The Lowdown on Lube
10. Kegel Exercises
Skin Care and Cleansing
11. Vulvar Cleansing: Soaps, Cleansers, and Wipes
12. Vaginal Cleansing: Douches, Steams, Sprays, and Potpourri
13. Hair Removal and Grooming
14. Moisturizers, Barriers, and Bath Products
Menstrual Products and Mythology
15. The Truth About Toxic Shock Syndrome
16. Are There Toxins in Tampons and Pads?
17. Menstrual Hygiene
Menopause
18. Menopause
19. Treating GSM
Medications and Interventions
20. Cannabis
21. Contraception
22. Antibiotics and Probiotics
23. Cosmetic Procedures, Injections, and “Rejuvenation”
Sexually Transmitted Infections (STIS)
24. General STI Information
25. STI Prevention
26. The Human Papilloma Virus (HPV)
27. Herpes (HSV)
28. Gonorrhea and Chlamydia
29. Trichomoniasis
30. Pubic Lice
Conditions
31. Yeast
32. Bacterial Vaginosis
33. Vulvodynia
34. Pelvic Floor Spasm and Vaginismus
35. Skin Conditions
36. UTIs and Bladder Pain Syndrome
37. Pelvic Organ Prolapse
Symptoms
38. Communicating with Your Provider
39. I Have Pain with Sex
40. I Have Vaginitis
41. I Have a Vulvar Itch
42. I Have Vulvar Pain
43. I Have an Odor
44. I Have Bleeding After Sex
Putting It All Together
45. Medicine Cabinet Rehab
46. Internet Hygiene and Apps
47. Journal of Old Wives’ Tales
References
Acknowledgments
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