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Index
Cover Page
Title Page
Copyright Page
Dedication
Table of Contents
Introduction
PART I: FOOD AS MEDICINE
Chapter 1 Neuroprotective Nutritional Strategies for Reducing Anxiety
Chapter 2 The Top 10 Foods to Reduce Anxiety
Chapter 3 Top Antianxiety Supplements
Chapter 4 The Most Neurotoxic Foods on the Planet
Chapter 5 The Food Upgrade Mindset for Living Anxiety-Free
PART II: ANXIETY-FREE WITH FOOD RECIPES
Chapter 6 Kitchen Supplies and Conversion Charts
Chapter 7 Brain-Boosting Drinks
Chapter 8 Easy, Breezy Breakfasts
Chapter 9 Plant-Based Energizing Lunches and Healing Dinners
Chapter 10 Soul-Warming Soups, Super Salads, and Delicious Dressings
Chapter 11 Fun Sides, Savory Snacks, Sensational Sauces, and Life-Changing Condiments
Chapter 12 Meals for Fish and Meat Eaters
Chapter 13 Nutrient-Rich Desserts and Wholesome, Sweet Snacks
Chapter 14 Seven-Day Guide for Living Anxiety-Free
Metric Conversion Chart
Resources
Endnotes
Index
Index of Recipes and Ingredients
Acknowledgments
About the Author
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