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Index
Cover About the Book Contents Title Page Dedication Preface PART 1: A NEW POSITIVE PSYCHOLOGY
Chapter 1: What Is Well-Being?
The Birth of a New Theory The Original Theory: Authentic Happiness From Authentic Happiness Theory to Well-Being Theory Well-Being Theory The Elements of Well-Being
Kindness Exercise
Flourishing as the Goal of Positive Psychology
Chapter 2: Creating Your Happiness: Positive Psychology Exercises That Work
The Gratitude Visit Can Well-Being Be Changed? What-Went-Well Exercise Positive Psychology Interventions and Cases Signature Strengths Exercise Positive Psychotherapy
Chapter 3: The Dirty Little Secret of Drugs and Therapy
Cure Versus Symptom Relief The 65 Percent Barrier Active, Constructive Responding Dealing with Negative Emotions A New Approach to Cure Applied Psychology Versus Basic Psychology: Problems Versus Puzzles Wittgenstein, Popper, and Penn
Chapter 4: Teaching Well-Being: The Magic of MAPP
The First MAPP Ingredients of Applied Positive Psychology
Intellectually Challenging Applicable Content Personal and Professional Transformation
Transformations Called to Positive Psychology
Chapter 5: Positive Education: Teaching Well-Being to Young People
Should Well-Being Be Taught in School?
The Penn Resiliency Program: A Way to Teach Well-Being in School
Three-Good-Things Exercise Using Signature Strengths in New Ways
The Geelong Grammar School Project
Teaching Positive Education Embedding Positive Education Living Positive Education
Positive Computing A New Measure of Prosperity
PART 2: THE WAYS TO FLOURISH
Chapter 6: GRIT, Character, and Achievement: A New Theory of Intelligence
Success and Intelligence Positive Character
Drawn by the Future, Not Driven by the Past
What Intelligence Is
Speed The Virtue of Slowness
Executive Function Rate of Learning: The First Derivative of Speed
Self-Control and GRIT GRIT Versus Self-Discipline
High Human Accomplishment
GRIT’s Benefits
Building the Elements of Success
Chapter 7: Army Strong: Comprehensive Soldier Fitness
A Psychologically Fit Army Global Assessment Tool (GAT) Online Courses
Emotional Fitness Module Family Fitness Module Social Fitness Module Spiritual Fitness Module
Chapter 8: Turning Trauma into Growth
Post-Traumatic Stress Disorder Post-Traumatic Growth Post-Traumatic Growth Course
Post-Traumatic Growth Inventory
Master Resilience Training
Building Mental Toughness The Hot Seat: Fighting Catastrophic Thoughts in Real Time Hunt the Good Stuff Character Strengths Building Strong Relationships
The Rollout
Chapter 9: Positive Physical Health: The Biology of Optimism
Turning Medicine on Its Head Origins of Learned Helplessness Theory Cardiovascular Disease (CVD) Infectious Illness Cancer and All-Cause Mortality Is Well-Being Causal, and How Might It Protect? Positive Health
Army Database: A National Treasure
Cardiovascular Health Assets Exercise as a Health Asset
Chapter 10: The Politics and Economics of Well-Being
Beyond Money The Divergence Between GDP and Well-Being The Financial Downturn
Ethics Versus Values Optimism and Economics Reflexive and Nonreflexive Reality
PERMA 51
Appendix: Signature Strengths Test Thanks and Acknowledgments Notes Index of Searchable Terms About the Author Other titles by Martin Seligman The Works of Martin E. P. Seligman, Ph.D. Praise Copyright Page More at Random House Australia
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