Feeling Good by Burns, David D. -- Read -- Imperial Library of Trantor

Index

Dedication Contents Preface Introduction Part I. Theory and Research

Part II. Practical Applications

4. Start by Building Self-Esteem 5. Do-Nothingism: How to Beat it 6. Verbal Judo: Learn to Talk Back When You’re Under the Fire of Criticism 7. Feeling Angry? What’s Your IQ? 8. Ways of Defeating Guilt

Part III. “Realistic” Depressions

9. Sadness Is Not Depression

Part IV. Prevention and Personal Growth

10. The Cause of It All 11. The Approval Addiction 12. The Love Addiction 13. Your Work Is Not Your Worth 14. Dare to Be Average: Ways to Overcome Perfectionism

Part V. Defeating Hopelessness and Suicide

15. The Ultimate Victory: Choosing to Live

Part VI. Coping with the Stresses and Strains of Daily Living

16. How I Practice What I Preach

Part VII. The Chemistry of Mood

Suggested Resources Index Acknowledgments About the Author About the Book Notes and References (Chapters 17 to 20) Other Books Copyright About the Publisher

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