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Imperial Library
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Index
Cover
Title
Copyright
About The Author
Dedication
Table of Contents
Foreword
Acknowledgements
Introduction
Part I: Overcoming Obstacles
Understanding the Difference Between Then and Now Can Set You Free
There’s No Such Thing as You Made Your Bed Now Lie in It
Asking for Help is a Sign of Strength, Not Weakness
Banging Your Head against a Brick Wall Never Moves the Wall—It Just Gives You a Concussion
If Something Doesn’t Work, Don’t Do it More, and Harder
You Can’t Give Up An Unhealthy Behavior Until You Have Something to Replace it With
Part II: Relationships
You Don’t Need Validation, Cooperation, or Apologies from Someone Else in Order to Heal
Don’t Downplay Your Accomplishments by Comparing Them to the Successes of Others
Stop Worrying about What Other People Think of You—They’re Too Busy Worrying about What Everyone Thinks of Them!
No One Can Make You Feel Anything—What You Feel Is Your Choice
You Can Only Help Others When You Take Care of Yourself
Don’t Invalidate Your Pain by Comparing It to the Experiences of Others
Part III: Being in The Present
Do Less, Feel More
Live in the Present Moment
Celebrate When You Choose to Do What You’re Supposed to Do
Listen to the Uh-Oh Feeling in Your Stomach
Make Decisions from What Is Rather Than What Was or What Could Be
Live Every Day from a Place of Gratitude
Part IV: Growth and Change
Stop Apologizing and Start Changing Your Behavior
Put Your Energy Into Things You Can Truly Change
Act As If and It Will Become a Reality
Change Rarely Happens When You’re Comfortable
Wake Up Loving Yourself and Notice What’s Different in Your Life
Be Afraid, Do It Anyway
Part V: Self-Compassion
It Makes Sense Given Where You’ve Come From
There’s Nothing More Powerful than the Way You Talk to Yourself about Yourself
What Matters Most Is the Meaning You Attach to Experiences
Celebrate Your Successes—Stop Obsessing about Your Failures
You Can’t Cut Off Your Left Arm and Still Be Whole
You’ve Been Wearing the Ruby Slippers All Along
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