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Index
Cover Page
Author’s Note
Ocean Greens
Seaweed: What is it?
Seaweed: What’s in it?
The taste of seaweed
The cultivation and harvest of Seaweed
Sea vegetables
Dos & don’ts
Recipes
Special Ingredients
Toppings
Pesto from the Sea
Sailor Mustard Dressing
Everything Goes ’Weed Mix
Creamy Baby Green Pesto Sauce
Sailor’s Butter
Non*Fish Sauce
Cheesy ’Weed Sauce
Sweet Wakame Dressing
Sea Aioli
Avocado & ’Weed Hummus
Dulse Spread
Earthy & Creamy Sea Spread
Creamy Spirulina Sauce
Hors d’oeuvres
Tofu with Seaweed Crunch
Fast & Simple Samphire or Sea Aster
Warm Dulse & Fava Bean Salad
Tempeh Seaweed Snack
Eggplant Caviar
Ship Ahoy Piccalilli
Wakame & Date Tapenade
Soup
Japanese Dashi & Nori Crisps
Cheesy Cauliflower Soup with Hazelnut & Samphire
Sea Chowder & Shiitake Bacon
Power-Packed Green Pea Soup with Sea Lettuce
The Fabulous Fishless Soup
Salads
Beet & ’Weed Salad
Wild & Luscious Pumpkin Salad with Sea Spaghetti
Cut the Crab Salad
The Healthy & Happy Bowl
Winter ’Weed & Kale Salad with Caramelized Apples
Zucchini Spaghetti with Sea Pesto
Cauliflower Rice with Sea Aster
Entrées
Seitan Steaks with Sea Aster & Creamy Cashew Sauce
Seaweed Gnocchi with Spinach cream sauce & Caramelized Cherry Tomatoes
Pasta Carbonara with ’Weed Sauce & Tempeh Bacon
Autumn Wild Rice Salad with Hijki
Springtime Udon & Arame Sea Feast
Polenta Fries with Sea Lettuce Chips & Fresh Asparagus
Wakame Noodles with Spicy Tofu
Seaweed Socca Pizza
The Homemade Dutch Weed Burger
Squash & Seaweed Pancakes
Sweet & Savory
Savory Seaweed Muffins
Sailor’s Bread
Decadent Chlorella & Blackberry yogurt
Green Kick Start Smoothie Bowl
Spirulina & Strawberry Popsicles
Easy Chlorella Ice Cream
Just Another Tiramisu
Chocolate Chip & ’Weed Cookies
Festive chocolate, raspberry & Seaweed Cake
Information
General information
Where to buy seaweed
Special Thanks
Authors & Organizations
Copyright Page
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