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Index
Introduction Switch to Superfoods ! Healthy Kids Cookbook Condiments Basil Pesto Cilantro Pesto Sundried Tomato Pesto Broths Vegetable broth Chicken Broth Beef Broth Tomato paste Precooked beans Breakfast - Oatmeal Oatmeal Breakfasts Superfoods Oatmeal Breakfast Oatmeal Yogurt Breakfast Cocoa Oatmeal Flax and Blueberry Vanilla Overnight Oats Apple Oatmeal Almond Butter Banana Oats Coconut Pomegranate Oatmeal Banana Almond Overnight Oats Walnut Oatmeal with Fresh Blueberries Raspberry Oatmeal Strawberry Oatmeal Kiwi Oatmeal Baked Oatmeal – Cranberry & Walnut Blueberry Sunflower Seeds Oats Almonds , Cinnamon & Almond Milk Oatmeal Apple and Cranberry Oatmeal Blue Milk Oatmeal Yogurt , Sesame Seeds and Blueberry Oatmeal Yogurt , Banana and Almond Oatmeal Sweet Baked Breakfasts Vegan Banana Carrot Bread Upside down Apple Cake Cheese , Eggs & Raspberry Casserole Oatmeal , Walnuts and Cranberry Casserole Chia Pudding Recipes Coconut Chia Pudding Coconut Pomegranate Chia Pudding Yogurt & Mango Chia Pudding Cacao & Raspberry Chia Pudding Blueberry Chia Pudding Almond Milk & Cinnamon Chia Pudding Mixed Berries Chia Pudding Yogurt Blueberry Chia Pudding Savory Breakfasts Regular egg recipes Omelet with Leeks Egg pizza crust Omelet with Superfoods veggies Egg Muffins Steak and Eggs Broccoli Frittata Mushrooms Omelet Broccoli , Red Peppers & Mushrooms Omelet Spinach Egg Bake Spinach Frittata Superfoods Naan / Pancakes / Crepes Frittata with Broccoli and Tomato Frittata with Green and Red Peppers Eggs in Purgatory Frittata with Carrots , Green Peas and Asparagus Zucchini Scrambled Eggs Frittata with Asparagus and Tomato Eggs with Zucchini , Onions and Tomato Frittata with Tomatoes and Spinach Zucchini Pancakes Eggs with Bok Choy Chickpeas , Kale , Tomatoes Eggs Leeks , Spinach , Eggs & Yogurt Chickpea Baked Eggs Asparagus Frittata Brussels sprouts Frittata Zucchini Frittata Tomato & Spring Onions Omelet Kookoo Sabzi Herbs Frittata Cherry Tomato Frittata Savory Superfoods Pie Crust Spinach Quiche Mushroom Quiche Tomato Quiche Vegetarian Tomato Quiche Onions & Swiss Chard Quiche Eggplant Quiche Dandelion Olives Quiche Carrot Quiche Swiss Chard & Leeks Quiche Cottage Cheese Sesame Balls Superfoods Smoothies Fruits and Veggies preparation Smoothies Carrot Date Smoothie Watermelon Apple smoothie Watermelon Red Grapefruit Smoothie Strawberry Carrot Smoothie Strawberries Yogurt Smoothie Frozen Berries Smoothie Superfoods Smoothie Popsicles Pomegranate Watermelon Smoothie Orange Carrot Smoothie Carrot Orange Papaya Smoothie Berries Kefir Smoothie Red Currants Blueberry Smoothie Blueberry Avocado Smoothie Blueberry Kefir & Spinach Smoothie Blackberry Yogurt & Purple Carrots Smoothie Blackberry Banana Smoothie Coconut Chia Pudding Salad Dressings Italian Dressing Yogurt Dressing Salads Large Fiber Loaded Salad with Italian Dressing Large Fiber Loaded Salad with Yogurt Dressing Large Fiber Loaded Salad as a meal on its own – only 258 calories per serving Greek Salad Almond , Quinoa , Red Peppers & Arugula Salad Asparagus , Quinoa & Red Peppers Salad Chickpeas , Quinoa , Cucumber & Tomato Salad Strawberry Spinach Salad Tuna Bean Salad Greek Cucumber Salad Mediterranean Salad Pomegranate Avocado salad Superfoods Salad Apple Coleslaw Soups Cream of Broccoli Soup Lentil Soup Cold Cucumber Avocado Soup Bouillabaisse Gaspacho Italian Beef Soup Creamy roasted mushroom Black Bean Soup Squash soup Avgolemono – Greek lemon chicken soup Egg - Drop Soup Creamy Tomato Basil Soup Minestrone Grilled Meats & Salad Chicken and Large Fiber Loaded Salad with Italian Dressing Salmon with Large Fiber Loaded Salad with Italian Dressing Herb Crusted Salmon Ground Beef Patty with Large Fiber Loaded Salad with Yogurt Dressing Lean Pork with Fiber Loaded Salad with Yogurt Dressing Caribbean Chicken salad Tuna with Large Fiber Loaded Salad with Italian Dressing Stews , Chilies and Curries Stuffed Peppers with beans Vegetarian Chili Lentil Stew White Chicken Chili Ratatouille Barbecued Beef Beef Tenderloin with Roasted Shallots Superfoods Chili Glazed Meatloaf Eggplant Lasagna Stuffed Eggplant Stuffed Red Peppers with Beef Superfoods Goulash Frijoles Charros Chicken Cacciatore Beef Stew with Peas and Carrots Green Chicken Stew Irish Stew Greek Beef Stew ( Stifado ) Meat Stew with Red Beans Chicken Mushrooms & Olives Stew Beef Bourguinon Italian Chicken Ropa Vieja Lemon Roast Chicken Fall Lamb and Vegetable Stew Slow cooker pork loin Pork , Zucchini , Tomato & Corn Stew Red Peppers Pork Curry Chicken , Green Peas and Red Peppers Stew Crock Pot Turkey Roast Mediterranean style Slow Cooker Pot Roast Crock Pot Whole Chicken Corn , Mushrooms Chicken Stew Chicken and Baby Carrots Stew Pork & Leeks Italian Beef Cauliflower Beef & Carrot Osso Bucco with shredded veggies Tuscan Pork & White Beans Leeks , Mushrooms & Pork Neck Meat Haitian Chicken Broccoli Leeks , Cauliflower , Chicken & Carrot Okra & Pork Stew Chicken , Black Beans and Cauliflower Celery , Carrots & Cauliflower Pork Slow Cooked Carnitas Two Beans Chili Chicken & Artichoke Hearts Green Peppers , Chicken and Green Onions Black Bean Chicken Chili Eggplant Red Pepper Stew Irish Lamb Stew Shrimp , Onion & Cilantro Stew Pork Cauliflower Stew Sweet Potato Veal Stew Pork Broccoli Carrot Stew Shrimp Peppers Stew Chicken , Capers , Olives , Anchovy & Zucchini Stew Kale Chicken Jambalaya Minced Pork and Veal Stew Olives & Chicken Stew Pulled Pork Chicken , Olives , Capers & Eggplant Stew Veal & Red Peppers Stew Spicy Shrimp & Eggplant Stew Veal , Tomato , Garlic , Corn & Zucchini Stew Chicken , Chickpeas , Tomato , Peppers & Eggplant Stew Shrimp , Yellow Peas & Green Onions Stew Shrimp & Red Peppers Stew Pork , Mushrooms , Red Peppers & Zucchini Stew Beef , Leeks & Mushrooms Stew Chicken & Butternut Squash Stew Minced Pork , Tomato & Red Peppers Stew Beef , Eggplant , Celery & Peppers Stew Pork & Black Eyed Peas Stew Zucchini Rolls Beef Pot Roast with Broccoli Chicken and Garbanzo Stew Kale , Quinoa and Beans Stew Veal & Sweet Potato Stew Lamb and Peppers Stew Plantain Chili BBQ Pork Chicken Fennel Stew Okra Pork Spinach Stew Shrimp & Green Peas Shrimp & Peppers BBQ Pork Ribs Pork Shoulder Stew Fish , Onion & Fennel Stew Kale & Shiitake Stew Kale & Chicken Stew Mackerel & Bamboo Shoots Stew Korean Spicy Fish Soup – Mae Un Tang Mushrooms & Pork Ribs Stew Olives Jambalaya Pork & Cauliflower Stew Shui Zhu Yu - Sichuan Fish Stew Haleem – Beef & Lentils Stew Hong Shao Rou Pork Stew Pork Jambalaya Khoresht – Green Peas Stew Locro Argentine Stew Mixed Fish Stew Onion , Leeks & Chicken Breast Stew Pork & Onion Stew Shrimp Gumbo Stew Cholent – Jewish Brisket & Beans Stew Beef Daube Stew Dinuguan – Filipino Stew Fabada Asturiana – Spanish Pork Belly & Beans Stew Goulash – Beef Stew Letscho Chicken Pibil Pollo – Mexican Chicken Stew Palak Daal - Spinach Lentil Stew Four Mushrooms Stew Chanko Nabe Stew Fava Beans Stew Lamb , Basil , Parsley & Tomato Stew Szekely Stew Veal , Carrot & Cauliflower Stew Venison & Basil Stew Venison & Cauliflower Stew Beef Eintopf - German Beef Stew Brunswick Stew Caldeirada De Peixe - Portuguese Fish Stew Cassoulet – French Pork & Bean Stew Chicken & Lentil Stew Chorba – Beef or Lamb Stew Eintopf – Lentil , Carrot , Beans & Peppers Stew Pork Neck Chili Lentil Kale Stew Lentil & Leeks Stew Pork , Green Peppers & Tomato Stew Pork Neck and Peppers Stew Pork , Peppers & Green Peas Stew Veal and Peppers Stew Venison and Carrots Stew Pork & Sweet Potato Stew Beef , Carrots & Eggplant Stew Beef , Cauliflower & Carrots Stew Gumbo Chicken Sauerkraut Pork Stew Lamb , Carrots & Cauliflower Stew Navy Beans Stew Veal , Cauliflower & Mushrooms Stew Veal , Carrots & Mushrooms Stew Hunters stew Chili Con Carne Mushrooms & Lamb stew Pork and Green Peppers stew Spezzatino di Vitello – Italian veal stew Tomato Fish stew Pork Mushrooms stew Beef , Leeks & Cabbage stew Beef , Parsnip & Turnip stew Pork & White Beans stew Green Beans & Chicken stew Bulgarian Chicken stew Pork Tenderloin stew Chicken Onion Celery Stew Goulash Soup Pork Veal stew Venison Portobello Mushroom stew Venison Celery stew Pork Green Beans stew Pork Celery stew Jabali Estofado – Wild Boar stew Beef Tendon Celery stew Persian Chicken Green Beans stew Chicken Tomato Yellow Pepper stew Tilapia stew Chicken Mushroom stew Chicken Green Peas stew Veal Celeriac stew Carrot , Veal & Mushrooms stew Chicken , Red Peppers , Green Onions & Ginger Stew Moroccan Chicken Chickpeas & Olives Stew Okra , Minced Meat & Carrot stew Veal , Green Peppers , Red Pepper & Celery Stew Eggplant & Chickpeas Stew Chicken Dark Meat Stew Goat & Olives Stew Lamb Stew Brown Rice Dishes Asparagus Mint Lemon Risotto Stir Fries Pork and Bok Choy / Celery Stir Fry Lemon Chicken Stir Fry Beef and Broccoli Stir Fry Thai Basil Chicken Shrimp with Snow Peas Pork and Green Beans Stir Fry Cashew chicken Meats Baked Chicken Breast with Fresh Basil Roast Chicken with Rosemary Carne Asada Meatballs Baked Beef Meatballs Middle Eastern Meatballs Casseroles Broccoli Chicken Casserole Beef Meatballs Broccoli Casserole Beef Meatballs Cauliflower Casserole Cabbage Roll Casserole Pork Chop Casserole Mushrooms Casserole Beef Meatballs Green Beans Casserole “ Breaded ” “ fried ” food Breaded Tilapia Breaded Chicken Lemon Pork with Asparagus Pizza Meat Pizza Side dishes Green Superfoods Rice Baked Sweet Potatoes Asparagus with mushrooms and hazelnuts Cauliflower rice side dish Crockpot Pork Tenderloin with peppers and onions Beef Bourguinon Italian Chicken Ropa Vieja Lemon Roast Chicken Slow cooker pork loin Flounder with Orange Coconut Oil Grilled Salmon Crab Cakes Sweets Sweet Superfoods pie crust Apple Pie Superfoods Dark Chocolate Fruits dipped in Superfoods chocolate Superfoods No - Bake Cookies Raw Brownies Superfoods Ice cream Apple Spice Cookies Superfoods Macaroons Superfoods Stuffed Apples Whipped Coconut cream Granola Mix Pumpkin pie Blueberry Cream Pie Upside down Apple Cake Raw Vegan Reese’s Cups Raw Vegan Coffee Cashew Cream Cake Raw Vegan Chocolate Cashew Truffles Raw Vegan Double Almond Raw Chocolate Tart Raw Vegan Bounty Bars Raw Vegan Tartlets with Coconut Cream Raw Vegan " Peanut " Butter Truffles Raw Vegan Chocolate Pie Raw Vegan Chocolate Walnut Truffles
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