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Index
Front Cover
Title Page
Contents
Acknowledgments
Part 1: Metabolism Advantage Science
Introduction
Chapter 1: Metabolism for Life
Chapter 2: The Metabolism Advantage Formula
Part 2: The Trinity of a Great Metabolism
Chapter 3: The Metabolism Advantage Nutrition Plan
Chapter 4: The Metabolism Advantage Supplement Plan
Chapter 5: The Metabolism Advantage Exercise Plan
Part 3: The Metabolism Advantage Program
Chapter 6: Your Metabolism Advantage Homework
Chapter 7: The Metabolism Advantage Recipes
Chapter 8: The Metabolism Advantage Planner
Chapter 9: The Cheater’s Guide
Chapter 10: Maintain Your Advantage
Conversion Table
Index
Copyright
Back Cover
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