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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
1. Traditional Hatha Yoga
2. Channels and Circuits: Modern Nadis
3. The Six Acts (Shat Karma)
4. Asana through the Ages
5. Gheranda’s Thirty-Two Asanas: A Practice Overview
6. Seals and Bonds: Mudras and Bandhas
7. Pranayama
8. Meditation
Appendix 1: Original Yoga Practice Guidelines
Appendix 2: The Literature of Hatha Yoga
Notes
Glossary: 108 Words Every Hatha Practitioner Should Know
Bibliography
Index of Practices
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