The Low-FODMAP Diet Step by Step by Scarlata, Kate -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Epigraph Introduction CHAPTER 1: Gut Issues? The Role of FODMAPs in Digestive Distress CHAPTER 2: The Well-Balanced 3-Part Low FODMAP Diet: Eliminate, Challenge, Integrate! CHAPTER 3: Putting the Low FODMAP Diet into Practice CHAPTER 4: How to Succeed in the FODMAP Kitchen: Making the Best Darned Tasting Low FODMAP Food Ever CHAPTER 5: Recipe Basics

Garlic-Infused Oil Vegetable Broth Chicken Stock Quick Tomato Sauce Balsamic Dijon Vinaigrette Sweet Poppy Seed Dressing Blue Cheese Dressing Ranch Dressing Carrot Ginger Dressing Green Goddess Dressing Salsa Fresca Pineapple Salsa Chipotle Chiles in Adobo Sauce Basil Pine Nut Pesto BBQ Sauce Whipped Cream

CHAPTER 6: Start the Day Right! Breakfast at Home & on the Go

Quinoa Oat Granola with Coconut Overnight Oats with Fruit Hot & Creamy Buckwheat & Oats Portable Breakfast Sandwich Huevos Rancheros Brunch-Worthy Vegetable Cheese Frittata Buckwheat Pancakes Crispy Outside, Tender Inside Waffles Buckwheat Oat Raisin Breakfast Cookies Green Extreme Smoothie Almond Oat Berry Smoothie Mix & Match Fruit Smoothies

CHAPTER 7: What’s for Lunch?

Best Ever Low FODMAP Tuna Salad Egg Salad Tarragon Chicken Salad with Grapes & Pecans Spinach & Goat Cheese Lunch Frittata The Best Grilled Cheese Mason Jar Salad Maki Roll Bowl No-Recipe Grain & Veggie Bowls

CHAPTER 8: Low FODMAP Snacks & Treats for Parties & Every Day

Fruit & Nut Protein Kinder Bars Seeded Whole-Grain Crackers Kale Chips Queso Dip Protein-Packed Trail Mix Chicken Satay Double Coconut Shrimp with Sweet Chili Sauce Baked Buffalo Chicken Wings Teriyaki Meatballs

CHAPTER 9: Salads & Sides

Kale Carrot Salad with Citrus Vinaigrette & Almonds Cucumber, Tomato & Feta Salad Spinach Salad with Hot Bacon Dressing, Blue Cheese & Grapes Kale Cabbage Coleslaw with Creamy Poppy Seed Dressing Rainbow Chopped Salad Zucchini & Summer Squash Salad Roasted Eggplant, Zucchini, Potato & Tomato Gratin Asian Chicken Salad Oven-Roasted Chicken Caesar Salad Cheesy Grits Garlic Mashed Potatoes Rosemary Garlic Roasted Potatoes Potato Pancakes Peanut Noodles Tomato Basil Pasta Salad Quinoa Tabouli

CHAPTER 10: Main Dishes for the Whole Family

Easy Oven “BBQ” Ribs Shrimp Jambalaya Bouillabaisse Lasagne the Low FODMAP Way Yogurt-Marinated Grilled Lamb Kebabs The 15-Minute FODMAP Dinner, a.k.a. Farfalle with Garlic Olive Oil, Parsley & Roasted Red Peppers Beef Tenderloin Stuffed with Goat Cheese, Spinach & Tomatoes Baked Mac ’n’ Cheese Asian Chicken Lettuce Wraps Crab Cakes Maple Dijon Pork Chops with Root Vegetable Mash Main Dish Steak Salad Salad Niçoise Turkey Skillet Dinner with Corn Bread Biscuits Build-a-Better-Burger Fully Loaded Stuffed Potato Skins Grilled Swordfish with Pineapple Salsa Chicken Tostadas Tofu & Greens Slow-Roasted Pork Tacos with Citrus Slaw & Chipotle Mayo Cheese-Stuffed Turkey Burgers Stuffed Swiss Chard Vietnamese Summer Rolls with Shrimp or Tofu Pan-Seared Salmon & Greens with Balsamic Glaze Shrimp & Grits Weekday Meat Loaf Meatballs for Spaghetti or Subs Tomato Basil Pizza

CHAPTER 11: Hearty & Nourishing Soups

Roasted Tomato Soup with Parmesan Crisps Clam Chowder Hearty Vegetable Soup Egg Drop Soup Tortilla Soup with Chicken & Lime Miso Soup with Tofu & Scallions Creamy Root Vegetable Soup with Gruyère Croutons Gazpacho

CHAPTER 12: One-Pot, One-Dish Meals

Whole Roast Chicken with Lemon & Herbs Roast Chicken Thighs with Smoked Paprika, Lemon & Herbs, Carrots & Potatoes Chicken & Rice (Arroz con Pollo) Citrus Sage Turkey Breast Mediterranean Fish with Fennel, Tomatoes & Zucchini Cod with Roasted Potatoes, Garlic & Parsley Shrimp & Broccoli Stir-Fry Mussels with Coconut Milk, Basil & Lime Perfect Pot Roast All-Beef Chili Slow-Roasted Shredded Pork

CHAPTER 13: Desserts & Baked Goods:Simple & Spectacular

Blueberry Muffins Banana Bread Cinnamon Pecan Streusel Coffee Cake Lemon Ginger Scones Carrot Cake with Cream Cheese Frosting Birthday & Celebration Cake for Everyone (Yellow Cake & Chocolate Frosting) NY-Style Cheesecake with Glazed Strawberries Chocolate Chunk Cookies 3-Ingredient, 17-Second Peanut Butter Cookies Chocolate Walnut Brownies Lemon Bars Blondies with Chocolate Chunks & Pecans Strawberry Shortcakes 3-Berry Crisp Rich & Creamy Chocolate Pudding Corn Bread 3-Ingredient Coconut Ice Cream Hot Fudge Sauce Dark Caramel Sauce

Acknowledgments Praise for "The Low-FODMAP Diet Step by Step" Resources Notes Index