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Index
Title Page
Dedication
Acknowledgements
Foreword
By Stewart Bell
PART ONE
Prologue
Introduction
Living the Dream: A Personal Story
Chapter One
The Art, Science, and Religion of Dreaming
Chapter Two
The Seven Categories of Dream
Chapter Three
Astral Projection vs. Lucid Dreaming: Signs and Symptoms
Chapter Four
Paving the Yellow Brick Road: Neuroplasticity and Conscious Sleep
PART TWO
Introduction
Falling Awake: Stepping Behind the Veil
Chapter Five
Mapping Wonderland: Formatting Your Dream Journal
Chapter Six
Cleansing, Strengthening, and Loosening the Subtle Body
THE 120-DAYS CURRICULUM
Chapter Seven
Get Vivid!
Chapter Eight
Get Lucid!
Chapter Nine
Get Pellucid!
Chapter Ten
Get Astral!
Afterword
Subliminal Cognition Training and the Integral Philosophy
About the Author
Appendix
Diagram for Visualization Training
Bibliography
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