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Index
Quick Start Guide Title Page Copyright Page Contents Introduction Chapter 1: Cooking for Two Chapter 2: Delicious Diabetic Cooking Chapter 3: Breakfast Bonanza Baked Avocado and Egg Lentil, Squash, and Tomato Omelet Pumpkin–Peanut Butter Single-Serve Muffins Creamy Blueberry Quesadillas Grain-Free Applesauce Crêpes Goji Berry Muesli Cinnamon-Almond Green Smoothie Peach Pancakes Veggie and Tofu Scramble Very Cherry Overnight Oatmeal in a Jar Mandarin Orange–Millet Breakfast Bowl Quinoa Breakfast Bake with Pistachios and Plums Mini Spinach–Broccoli Quiches White Bean–Oat Waffles Black Bean Breakfast Burrito Chapter 4: Meal-Size Salads Edamame and Walnut Salad Quinoa, Beet, and Greens Salad Romaine Lettuce Salad with Cranberry, Feta, and Beans Chickpea “Tuna” Salad Lentil-Apple Salad Sunflower-Tuna-Cauliflower Salad Sesame Chicken-Almond Slaw Meatless Taco Salad Warm Sweet Potato and Black Bean Salad Mozzarella-Tomato Salad Broccoli “Tabouli” Curried Chicken Salad Power Salad Salmon and Baby Greens with Edamame Carrot and Cashew Chicken Salad Chapter 5: Soups & Stews Spicy Cioppino Miso Pork and Apple Soup Freshened-Up French Onion Soup Kickin’ Chili Tasty Tomato Soup Italian Meatball-Zucchini “Noodle” Soup Asparagus Soup Seafood Stew Chock-Full-of-Vegetables Chicken Soup Lentil Stew Pumpkin and Black Bean Soup African Peanut Stew Eggplant Stew Green Ginger Soup White Bean Soup Chapter 6: Comfort Classics Mock Mac and Cheese Spaghetti Squash with Marinara Portobello Mushroom Pizzas Eggplant Lasagna Stuffed Sweet Potato Skins Tuna Salad Wraps Nut-Crusted Chicken Fingers Lazy Turkey Potpie Cauliflower-Crust Grilled Cheese Baked Vegetable Nachos Chapter 7: Vegetarian Entrées Stuffed Acorn Squash The Ultimate Veggie Burger Quinoa–White Bean Loaf Lemony Spinach-Tofu Bake Italian Tofu with Mushrooms and Peppers Asparagus, Sun-Dried Tomato, and Green Pea Sauté Broccoli-Tofu Stir-Fry Gingered Tofu and Greens Stuffed Peppers Edamame Falafel with Roasted Vegetables Seitan Curry Chickpea-Spinach Curry Cashew-Kale and Chickpeas Grilled Vegetables on White Bean Mash Lentil and Cheese Burritos Cheesy Zucchini Patties Sautéed Spinach and Lima Beans Soybeans with Plums and Peppers Black-Eyed Pea Sauté with Garlic and Olives Easy Cheesy Vegetable Frittata Chapter 8: Chicken & Fish Entrées Kung Pao Chicken and Zucchini Noodles Chicken Parmesan Lemon-Herb Chicken Easy Chicken Cacciatore Chicken Cordon Bleu Roast Chicken with Pine Nuts and Fennel Crispy Baked Drumsticks with Mustard Sauce Blackened Pollock Five-Spice Tilapia Fish Tacos Sesame-Crusted Halibut Greek Scampi Caribbean Haddock in a Packet Asian Salmon in a Packet Tarragon Cod in a Packet Chapter 9: Pork & Beef Entrées Gingered-Pork Stir-Fry Pork and Cabbage Skillet Pork Tacos Grilled Pork Loin Chops Chinese Spareribs Open-Faced Pulled Pork Sage-Parmesan Pork Chops Meatloaf for Two Herb-Marinated Tenderloins Italian Beef Kebabs Beef Stew Peppered Beef with Greens and Beans Teriyaki Rib-Eye Steaks Grilled Steak and Vegetables Marjoram-Pepper Steaks Chapter 10: Sides & Staples Cauliflower “Mashed Potatoes” Roasted Peppers and Eggplant Sautéed Spinach with Parmesan and Almonds Braised Kale with Ginger and Sesame Seeds Green Beans with Red Peppers Broccoli with Pine Nuts Sweet-and-Sour Cabbage Slaw Orange-Scented Asparagus with Sweet Red Peppers Cheesy Broiled Tomatoes Zucchini Ribbons with Tarragon Italian-Style Spaghetti Squash Porcini Mushroom Gravy Tofu-Cilantro Sauce Barbecue Sauce Fresh Cranberry Sauce Teriyaki Sauce Easy Ketchup Spicy Peanut Sauce Chunky Red Pepper and Tomato Sauce “Honey” Mustard Sauce Appendix A: Dirty Dozen and Clean Fifteen Appendix B: Conversion Tables Glossary Resources References
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