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Index
Cover Title Page Dedication Introduction Part 1: Understanding Self-Love
What Is Self-Love? Why Should I Practice Self-Love? Why Does It Feel Difficult to Love Myself? How Do I Practice Self-Love? What Now?
Part 2: Practicing Self-Love
1. Choose the Best Role for You 2. Embrace the Uncomfortable 3. Create Balance 4. Rethink Your Idols 5. Live More, Conquer Less 6. Forgive Someone 7. Allow Yourself to Mourn 8. Grow Up, Don’t Give Up 9. Listen to Your Body 10. Be Present 11. Connect with Like-Minded People 12. Indulge Your Curiosity 13. Allow Room for Spontaneity 14. Suspend Judgment 15. Work Around Fear 16. Embrace Humanity 17. Choose Gratitude 18. Pleasure Yourself 19. Create a Positive Feedback Loop 20. Tune In to the Rhythm of Reality 21. Get Out of the Defensive Crouch 22. Buy Less, Love More 23. Listen to Your Intuition 24. Practice a Soft Touch 25. Find Your Strength 26. Express Your Emotions 27. Declare a Ceasefire with Yourself 28. Make Peace with Your Mistakes 29. Set a Table for Love 30. Be Your Own Cheerleader 31. Get Into Motion 32. Bank the Fire 33. Build for the Future 34. Slow Down 35. Watch the Thoughts 36. Play the Game of Life 37. Get Out of Your Own Way 38. Pick Your Battles 39. Demand Better for Yourself 40. Let Frustration Be Your Fuel 41. Release Your Guilt 42. Push Your Limits 43. Trust in Others 44. Try a Little Introspection 45. Find Your Balance Between Sociability and Solitude 46. Take a Midday Reset 47. Steer Your Inner Landscape 48. Allow Feelings to Run Their Course 49. Grow Through All Seasons 50. Find Your Body Balance 51. Ask the Big Questions 52. Start Small 53. Shed Your Skin 54. Embrace Healthy Risk 55. Choose Your Affinities Carefully 56. Increase the Intensity 57. Get Creative 58. Be Bold 59. Ease Stress 60. Start Anew 61. Be Kind 62. Try Something New 63. Act with Feeling 64. Focus On Today’s Portion 65. Follow Your Own Timeline 66. Live for Love 67. Make Time for Yourself 68. Don’t Just Dream It, Be It 69. Curb Vision Waterboarding 70. Break Through the Cocoon 71. Tend to Your Duties 72. Nurture Your Relationships 73. Work with Heart 74. Be a Little Silly 75. Interrupt Critical Thoughts 76. Align with the Universe 77. Let Go of Control 78. Read Beyond the Label 79. Care for Someone Else 80. Create a Hopeful Expectation 81. Leave No Time for Doubt 82. Claim Your Own Well-Being 83. Find Your Purpose 84. Take Care of the Little Things 85. Embrace Your Power 86. Seek Out Your Hidden Guides 87. Welcome Your Fellow Travelers 88. Overcome Overwhelmed 89. Own Your Flaws 90. Take Care of Your Needs 91. Work with Imperfection 92. Recognize Your Inherent Worth 93. Step Out of the Shadows 94. Unlock Your Calm Center 95. Discover Your Style of Life 96. Make Your Space Your Own 97. Raise Your Standards 98. Take Time to Daydream 99. Access the Subconscious 100. Invest In Your Future 101. Make Rejection Your Friend 102. Consider Seeing a Professional 103. Give Yourself the Best Tools 104. Know When to Make a Change 105. Share the Burden 106. Compete with Yourself 107. Get a Good Night’s Rest 108. Hit the Wall (and Keep Going)
Further Reading About the Author Index Copyright
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