How We Heal, Revised and Expanded Edition · Understanding the Mind-Body-Spirit Connection by Morrison, Douglas W. -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Epigraph Acknowledgments Author’s Note Contents List of Figures Foreword by David J. Pesek, Ph.D. Preface to the Revised Edition Preface Prologue Part One: Health and Healing

1. Coming Out of the Shadows to a Different Way of Looking at Reality

Chasing Shadows Trying to Explain Shadows Solely in Terms of Shadows In Search of This “Something Else” On Scars Disappearing The Analogy of the Overhead Projector

Altering the Image on the Screen Helping Another See How A New Truth

2. A Basic Model to Consider

The Physical, Emotional, and Mental Bodies

The Physical Body The Emotional Body

The Scale of Emotions Seven Levels within the Seven Levels

The Mental Body

The Outer Is the Reflection of the Inner Resistance and Duality

The Formation of Crystals Moving Back Towards Freedom and Health

Unprogramming and Reprogramming Working from the Bottom Up

The Underlying Pattern of Perfection and How It Is Obscured

The Hereditary Level The Soul Level The Entity Level Layers upon Layers

Resistance, Health, and Consciousness Change

The Hundredth Monkey Phenomenon and Morphic Resonance We Are All Part of the Same Whole

3. The Great Paradox of Healing

The Willingness to Not Heal and the Desire to Heal Desire and Attachment Commitment The Great Paradox Attachment: The Myth of Sisyphus

4. The Nature of Resistance

Resistance and Judgment Resistance and Awareness Freedom and Awareness Reactive Mechanisms

Resistance Shapes Our Experience Resistance Also Shapes Our Perception

Overcoming Resistance

Beads on a String Not First or Worst

Layers of Resistance

Surface and Deeper Layers Resistance to Resistance and Metaphysical Archeology Change of Unconsciousness?

Freedom from Resistance “Quantum Leap”

5. The Requirements of Health and Healing

Love, Which Melts Resistance

Of Action and Attitude An Example

Forgiveness Gratitude

Gratitude in Advance

Faith

Problems and Solutions Are Both Within Invisible Boomerangs

Nutrition Elimination Exercise Sleep

The Mechanics of Sleep

Light and Darkness Air and Breathing Water

Water Quantity Getting Our Daily Minimum Consequences of Dehydration Water Quality The Nature of Water

Physical Characteristics of Healthy Water Energetic Characteristics of Water Unhealthy Water Defined Grander Water

In Conclusion: Taking Individual Responsibility Prayer

6. The Healing Crisis

What to Expect Balance, Regeneration, and Degeneration Going through the Healing Crisis Thought, Energy, and Matter

Part Two: Nutrition

7. Dietary Reform: Some Basic Concepts to Master

Attitude toward Dietary Reform

Self-Responsibility Faith Obedience to Law Patience

Principles for Success in Dietary Reform

Prefer Change in Modest Increments Get Rid of the Worst First Promote Good Digestion Treat, Don’t Cheat Eat While Feeling Good Promote Good Elimination Don’t Just Cleanse: Build Chew Food Thoroughly Individualize the Diet

8. Passing the Test of Reality: The Work of Dr. Weston A. Price, D.D.S

Introduction Dental Caries, Other Degeneration, and Nutrition Nutrition and Future Generations—Intercepted Heredity More on Dental Caries and Nutrition

Proper Nutrition Provides Protection Dental Decay Precedes Physical Degeneration

Towards a Sufficient Diet Common Factors in the Sufficient Diet

The Vegan Diet The Sufficient Diet across Cultures Variations in Food Quality

Making Use of Price’s Ideas The Choice to Follow a Vegan Diet Conclusion

9. Getting the Most Out of Our Food

Food Quality

Soil Quality Mineral Content Susceptibility to Pests Soil Microbes Food Processing Harvesting, Transport, and Storage

Food Quantity

Protein, Fat, and Carbohydrate Moderate Quantity and High Quality

Frequency, Timing, and Food Combinations

Frequency Timing Food Combining

Assimilation of Nutrients

Fresh and Raw Foods Types of Enzymes Exogenous Enzymes First More on Enzymes Enzymes and Digestion Increasing the Body’s Enzyme Potential Protein Digestion Fermented Foods Friendly Microbes A Surprise about Synthetic Vitamin C The Nose Knows

Conclusion

10. Essential Nutrients and Their Sources

On Humankind’s Natural Diet Nutrition and Elimination Essential Nutrients

Minerals Amino Acids Essential Fatty Acids Oil and Protein Together Vitamins

Synthetic versus Natural Supplements Light, Oxygen, and Electrons

Sunlight and Essential Fatty Acids Oxygen Increasing Oxygenation

11. Avoiding Detrimental Food Choices

Refined, Skeletonized, or Processed Foods

White Sugar White Flour Margarine or Partially Hydrogenated Oils Heated Oils Homogenized Dairy Products Sprayed Foods or Foods Grown with Chemicals Canned Foods Pork Shellfish?

Other Things to Avoid

Caffeine Distilled Alcohol Microwaved Foods Irradiated and Genetically Modified Foods Food Preservatives Artificial Colorings Artificial Sweeteners Aluminum Cookware

12. Principles of Eating Wisely and Well

Think and Feel about Foods Natural Instincts Eat Whole and Natural Foods Eat Organic and/or Biodynamically-Produced Foods Use Fermented Foods Eat Fresh Foods Eat Mostly Local Foods in Season Eat Raw Foods Use Good Quality Salt Deactivate Phytic Acid and Enzyme Inhibitors Eat Leafy Greens Combine EFAs and Sulfur Proteins Make Soups from Bones and Organs Use Healthy Methods of Food Preservation Eat Foods That Have a Good Historical Track Record Use Only the Best Types of Cookware Use Only the Best Methods of Cooking

13. The Use of Supplements

Diet versus Supplements The Most Essential Supplements

Enzymes Minerals Amino Acids, Including Raw Protein Essential Fatty Acids Friendly Microbes Additional Protease

Other Supplements and Aids Beneficial Health Practices

14. Degenerative Diseases

Modern Medicine Numerous Factors in Degenerative Disease Individual Constitution and Past Health History Toxic Environment and Toxic Attitude

Overall Environment Attitude

Other Toxins We Can Avoid

Sodium Fluoride Electromagnetic Pollution Tobacco Recreational Drugs Mercury and Dental Amalgams Root Canals Vaccinations Faulty Nutrition Poor Elimination

Conclusion

Part Three: Body Electronics Fundamentals

15. The Basic Theory of Body Electronics

Healing Includes Dissolving Crystals Nutrient Saturation Begins the Process Body Electronics and Crystals Accelerating the Process with Body Electronics Dissolving the Crystals to Bring Change of Consciousness

16. The Practice of Body Electronics

The Basics

Points Used How to Hold the Points Who Holds the Points Sensations and Experiences of the Pointholdee Sensations and Experiences of the Pointholder How Long to Hold the Points

A Basic Sequence of Points

Nerve Supply and Circulation Endocrine System Major Organs Spinal Pointholding Structural Symmetry The Cranial

Benefits The Practice

Advanced Procedures of Body Electronics Selection of Points for a Session

Situations Where Body Electronics Has Been Effective Contraindications for Body Electronics Conclusion: Healing as a Spiral

17. Individual Responsibility and the Pointholdee

Being Active and Being Receptive Maintain a State of Love and Forgiveness

The Importance of Specific Memory Sticking with a Memory The Holographic Principle

Discipline the Body Maintain a State of Enthusiasm Encompass Both Sides of Dualities Look for Our Own Resistances

18. Putting It Down in Writing

The Power of the Written Word Making the List Moving from Success to Success Expanding Our Vision Keeping It Secret Starting with a Personal Mission Statement

19. Considerations for Body Electronics Facilitators

The Facilitator’s Role

Proper Allocation of Responsibility Talking versus Silence Appropriate Timing Helping the Pointholdee to Flower