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Index
Title Page
Dedication
Contents
Foreword
Acknowledgments
Introduction: Welcome to the Sweet Life!
1 One Nation, Under Sugar
2 The Three Faces of Sugar
3 Anatomy of A Sugar Belly
4 Understanding The Attraction
5 The Sugar Smart Diet Rules
6 The Sugar Step-Down: Days 1-5
7 The Tough Love Turnaround: Phase 1 : Days 6-11
8 Fruit Feast!: Phase 2: Days 12-18
9 A Spoonful of (Natural) Sugar: Phase 3: Days 19-25
10 Hello, Sugar!: Phase 4: Days 26-32
11 The Sugar Smart Diet Recipes
12 The Sugar Smart Workout
Index
Copyright Page
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