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Index
Cover
Title Page
Dedication
CONTENTS
INTRODUCTION
Top 10 pre-DETOX steps
DETOX
Rules
25th-hour exercises
Top 10 DETOX foods
DETOX food guide
Menus
Recipes
ATTACK
Rules
ATTACK guide to GI/GL of common foods
Top 10 weight-loss tips
ATTACK plan against cellulite
Plateaus and benchmarking
Menus
Recipes
BOOSTER
Rules
BOOSTER food guide
Menus
Recipes
MAINTENANCE
Rules
MAINTENANCE food guide
TOP 10 ways to alkalise your diet
MAINTENANCE fitness plans
Menus
Recipes
WEIGHT-LOSS PROGRESS CHART
REFERENCES
INDEX
THANK YOU
Plates
Copyright
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