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Index
Cover
Praise for THE MINDFUL WAY THROUGH STRESS
Title Page
Copyright Page
Dedication Page
Acknowledgments
Contents
Introduction
ONE. How Mindfulness Helps with Stress
TWO. Discovering Mindfulness-Based Stress Reduction
THREE. Getting the Most Out of Mindfulness-Based Stress Reduction
FOUR. Week 1: There’s More Right with You Than Wrong with You
FIVE. Week 2: From Automatic Reacting to Creative Responding
SIX. Week 3: The Joy and Value of Living in the Present
SEVEN. Week 4: Understanding and Managing Stress
EIGHT. Week 5: Taking a Stand—Responding to Stress
NINE. Week 6: Mindful Communication
TEN. A Day of Mindfulness: Deepening Your Awareness
ELEVEN. Week 7: Taking Care of Yourself
TWELVE. Week 8: The Rest of Your Life
THIRTEEN. Mindful Stretching and Yoga
Resources
References
Index
About the Author
List of Audio Tracks
About Guilford Press
Discover Related Guilford Books
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