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Index
Cover
Title
Contents & Recipes
Acknowledgments
The Legendary Chia Seed
Beverages and Breakfast Ideas
Chia Seed Gel
Chia Fresca
Paradise Smoothie
Mishmash Hash
Wholesome Waffle and Pancake Mix and Batter
Good Morning Muffins
Porridge with Chia Seeds, Nuts, and Fruit
Options for Lunch
Chia Seed Sprouts
Rainbow Veggie and Greens Salad with Cha-Cha Chia Seed Dressing
Fruit, Nut, and Seed Tofu Salad
Chia Veggie Burgers
California Club Sandwiches
Creamy Roasted Tomato Soup
Supper Selections
Au Gratin Vegetable Casserole
Seed-Crusted Tofu Cutlets
Chia Seed and Veggie Stir-Fry
Cashew and Veggie à la King
Loaded Bean Burritos with Chia Seed Salsa
Azteca Quinoa
Sweets and Treats
Raw Energy Snacks
Multigrain and Fruit Jam Bars
Almond Butter–Chocolate Chip Cookies
Chocolate Chia Pudding
Lemon-Berry Cake
Fruit-and-Cream Chia Pops
About the Author
Copyright
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