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Index
Cover Page
Heal Pelvic Pain
Copyright
CONTENTS
FOREWORD BY DR. ANDREW GOLDSTEIN
ACKNOWLEDGEMENT
CHAPTER 1 AT THE BODY'S CORE
CHAPTER 2 WHEN THE PELVIC FLOOR IS NOT HEALTHY
CHAPTER 3 END THE PAIN
CHAPTER 4 STRENGTHEN THE MUSCLES
CHAPTER 5 GIVE YOURSELF A MASSAGE
CHAPTER 6 EAT RIGHT FOR A HEALTHY PELVIC FLOOR
CHAPTER 7 RELAX AND TAKE CARE OF YOURSELF
CHAPTER 8 BETTER SEX FOR MORE YEARS
CHAPTER 9 PREGNANCY, LABOR, AND POSTDELIVERY
CHAPTER 10 PELVIC FLOOR DISORDER IN CHILDREN
CHAPTER 11 FOR MEN ONLY
CHAPTER 12 THE NATURAL WAY TO HEAL PELVIC PAIN
APPENDIX A DISORDERS OF THE PELVIC FLOOR: SIGNS AND SYMPTOMS, CONSEQUENCES, AND CAUSES
APPENDIX B RESOURCES
APPENDIX C WHAT PATIENTS SAY
REFERENCES
INDEX
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