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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Foreword by Kelly Ripa
Introduction: The Problem That Just Won’t Go Away
one Why Sugar Is So Easy to Love and So Hard to Give Up
two How Sugar Drains Your Whole-Body Health
three The Get Off Your Sugar Program
four Outsmart Cravings
PHASE 1: WEED—7 DAYS
five The First 7 Days: Detox Your Mind, Your Pantry, and Your Body
PHASE 2: SEED—21 DAYS
six Step 1 (Days 1–3): Re-Mineralize
seven Step 2 (Days 4–6): Add More Healthy Fats
eight Step 3 (Days 7–9): Get Protein Smart
nine Step 4 (Days 10–12): Spice Things Up
ten Step 5 (Days 13–15): Time Your Meals
eleven Step 6 (Days 16–18): Supplement Your Efforts
twelve Step 7 (Days 19–21): Amp Up Your Workout
PHASE 3: FEED—90 DAYS
thirteen Your Life After Sugar
Your Full Get Off Your Sugar MAP (Massive Action Plan)
Get Off Your Sugar Recipes
Resources
Acknowledgments
Discover More
Also by Dr. Daryl Gioffre
Praise for "Get Off Your Sugar"
Notes
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