How to Lose Weight by Michael, Christine -- Read -- Imperial Library of Trantor

Index

Title Page Contents Introduction 1. The big picture

Assessing your weight and shape

2. Healthy weight, healthier you

Why overweight is a big dea

3. In search of a cause

Why we’re the shape we’re in

4. The science of weight loss

The energy balance

5. Healthy eating for slimmers

Healthy eating for slimmers

6. Choosing a weight loss method

Where to get good advice Choose the right diet Calorie-counting diets Low-carbohydrate diets Low-fat diets High-fibre diets Glycaemic index (Gl) diets Mediterranean diet Detox diets Diuretic diets Food-combining diets Crash diets Food intolerance diets High-fat diets Anti-cellulite diets Body-type diets Meal replacement diets Other weight loss methods Slimming clubs Slimming websites

7. Exercise: the energy booster

Move it to lose it

8. Making it happen

Confidence and commitment

9. Stay slim for life

Make it a habit

Personal record planner Glossary Need to know more? Further reading Index Keep Reading Copyright About the Publisher

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